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Vital Signs – Nutrition – Added Sugars Appear to Affect Cholesterol – NYTimes.com.
They sure do! I have been telling clients this for years: that what raises cholesterol is increased insulin resistance and a diet high in refined sugars and carbohydrates. It is not eating foods that contain cholesterol, like eggs, and it is not successfully addressed by a low-fat diet. We are much more complex a system than that!
Want to stay ahead of the curve? Want to know, understand and apply to your heath now what the mainstream press will be reporting in a few years from now? Make an appointment and I will help you with a customized program based on your needs and circumstances, and work with you until you achieve – and even surpass – your goals for health and well-being.
Fran Sussman has been in holistic care since 1988 and in private practice since 1993. Apart from one-on-one consulting, Fran is sought after as a speaker, workshop leader and meditation teacher. She writes a column on Holistic Health for The Times Herald Record, and has been featured frequently in Natural Awakenings magazine. Read more ยป| « Jan |
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