Strengthening the Mind, Body, and Spirit since 1993
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The Zen Vitality Room

The Zen Vitality Room: A unique way of boosting your health and appearance while decreasing stress

Pop a Pill for Heartburn? Try Diet and Exercise Instead – The New York Times

Heartburn GERD Reflux? You could be compromising your brain, bones, kidneys and immune system. There’s a simple and effective way to heal.

Keep Moving!

Research suggests that a few bouts of exercise a week will not compensate for a sedentary lifestyle, and that moving regularly throughout the day is more beneficial for your overall health than an occasional workout. Here are very simple ways to get more movement in your days.

Zen Vitality Detox—Register Now!

April 21, 2017: 8:00 am - June 1, 2017 11:00 pm

Would you like to have clear guidelines for optimal nutrition, simple practices to help navigate stress, and multiple tools to clear and lighten your Body, Mind and Spirit? With generous helpings of daily group support and personal coaching from me? This is what you’re looking for. Starts April 21

Sweet Freedom: Unhook from Sugars & Cravings for Good!

April 12, 2017

The information and tools you need to unhook from sugars and cravings, for good. Join me April 12th, but don’t miss any of the talks in this series so crucial to your well-being.

My favorite healing story, and a client’s progress

Healing doesn’t always look the way we expect, but all that matters is that it’s POSSIBLE. Here is my favorite healing story to illustrate.

Talk: Holistic Approach to Lyme Disease

April 5, 2017: 6:30 pm - 8:00 pm

Join me at the Wisner Library in Warwick, NY for a talk on Holistic Approaches to Preventing & Addressing Lyme Disease

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