Strengthening the Mind, Body, and Spirit since 1993
Latest Articles

Fran’s Vitality Bars: in Vanilla Almond and CocoCoconut

Fran’s Vitality Bars are here! In 2 flavors, Coco Coconut, and Vanilla Almond. Healthy, nourishing and delicious! Real food in a convenient and tasty little package you are going to love.

The Zen Vitality Room

The Zen Vitality Room: A unique way of boosting your health and appearance while decreasing stress

My Interview on Chronic Illness for Well-Scent

I am very pleased, and so honored, to be featured as the first practitioner in Well-Scent’s series of interviews on chronic illness.

Evidence Shows Yoga Is Beneficial Therapy for Cardiovascular Health :: EDGE Boston, MA

“yoga has the potential to be a cost-effective treatment and prevention strategy given its low cost, lack of expensive equipment or technology, potential greater adherence and health-related quality of life improvements, and possible accessibility to larger segments of the population.” Because of its emphasis on breath, yoga is a great reset for your nervous system. […]

What Symptoms Suggest Celiac or Gluten Sensitivity?

You might be surprised. Although there can be gastrointestinal issues, often those symptoms are “silent” in someone even with a severe gluten sensitivity. Also, many people consider it “normal” to have just a few bowel movements a week, chronic constipation, or intermittent episodes of diarrhea and constipation. As I often say: common, but not normal. […]

A 12-Hour Window for a Healthy Weight?

“Meal times have more effect on circadian rhythm than dark and light cycles,” Dr. Panda says. And circadian rhythm in turn affects the function of many genes in the body that are known to involve metabolism. via A 12-Hour Window for a Healthy Weight – NYTimes.com. Also known as intermittent fasting, the idea of restricting […]

5 Winter Warming Spa Treatments – Hudson Valley Magazine – January 2015 – Poughkeepsie, NY

“Touted by the all-powerful Dr. Oz and all the current rage in Asia, the infrared sauna is growing in demand.” via 5 Winter Warming Spa Treatments – Hudson Valley Magazine – January 2015 – Poughkeepsie, NY. Looking for an infrared sauna? Did you know I have one in my office? It’s a great way to […]

It Took 12 Doctors to Solve the Mystery of My Tingling Fingers

“During some of these conversations, the rigid doctor-patient divide fell away and I felt a human connection. In the best conversations, there were two adults in the room who respected on another. One, the doctor, had a wealth of knowledge about bodies in general and the other, me, had a wealth of information about one […]

Weight Loss Recommendations Not in Line with Current Science | David Perlmutter M.D.

“The low-carbohydrate diet was more effective for weight loss and cardiovascular risk factor reduction than the low-fat diet.” I never cease to be shocked by the large number of clients who come into my office with cardiovascular history or issues, having been told by their doctors to “stay on a low fat diet.” There is […]

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