Strengthening the Mind, Body, and Spirit since 1993
Latest Articles

How to Give Your Coffee SuperPowers!

Here’s how to give your coffee (and you!) SuperPowers!

The Zen Vitality Room

The Zen Vitality Room: A unique way of boosting your health and appearance while decreasing stress

Breast Cancer Q&A

A diagnosis of breast cancer can put a woman on the rollercoaster of terror. Take a few minutes to consider some other possibilities. I promise: there are some.

Why Deny Yourself?

Why is it that we so habitually deny ourselves even small comforts that contribute to the joy of life? And how do you learn to break the cycle and learn to deeply, truly nourish and support yourself?

My Journey to Hope, through Breast Cancer

My journey through despair, and breast cancer, to recovery and happiness.

Zen Vitality Detox Course – Online

The Zen Vitality Detox. It’s not just taking stuff out of your life to get healthy. It’s about so many good things you can add in. Not just about what you eliminate, but gaining tools, support, and community that enhance your vitality and resilience in daily life. 4 week course online designed for you to go at your own pace

How Walking in Nature Changes the Brain – The New York Times

How Walking in Nature Changes the Brain – The New York Times. Walking in nature, on the earth, has benefits way beyond this (but it’s always nice to see more research on the subject). What you hear is different, how you move is different, and your body reacts completely differently in terms of both your […]

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