Strengthening the Mind, Body, and Spirit since 1993
Latest Articles

The Zen Vitality Room

The Zen Vitality Room: A unique way of boosting your health and appearance while decreasing stress

How to Make the Perfect Protein Shake

I’ve got the right shake to fit every palate and diet, and the recipe template I’ve perfected for my clients over the past 24 years. It works like a charm to vanquish hunger and cravings, boost your energy and metabolism, and help balance your hormones.

Lyme Disease Updates (some good news)

With all the dire news about Lyme Disease, I wanted to share some stories of healing.

Lyme Season

Spring traditionally marks the beginning of Lyme season, but the unhappy truth is that milder winters make ticks a year-round scourge. Still, ticks are proliferating now, so be wary. Here are my tips for understanding, preventing and addressing Lyme.

The neglected system that maintains your health

Did you know you have a second circulatory system, in addition to your blood? In fact, your blood relies on it for cleansing, it’s crucial to immune function… and you’re probably neglecting it. Here’s exactly how to remedy that!

 About Ulcers via The New York Times

H Pylori is a common infection of the gut, resulting in ulcers, pain, inflammation and more. I’ve been using herbs to address it successfully for a very long time.

It’s SPRING! Revive, Renew, Refresh!

Spring is the season of change.
But wanting change and making change are two different things.

That’s why I’ve developed simple tools, tips and techniques that give you big pay-offs for small shifts in your routine. Jump in!

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