The Zen Vitality Room: A unique way of boosting your health and appearance while decreasing stress
When you wake up feeling great, stay clear-minded and productive all day, and sleep soundly each night, the world is your oyster! Here’s how
I am very pleased, and so honored, to be featured as the first practitioner in Well-Scent’s series of interviews on chronic illness.
I confess: I love my morning coffee. Hey, coffee is a traditional plant beverage with many health benefits, if you use healthy ingredients and stick to one cup in the morning.
While helping clients achieve healthy eating for over 20 years, I have come to realize a rather strange fact: we are terrified of being hungry.
Think stews are just for winter? Not me. If I can make dinner (with leftovers for tomorrow’s lunch) in one pot in 10 minutes, that’s a great hot weather dish! Here’s how…
I’ve always told you to keep your bedroom cool for better quality sleep. Now research provides another reason to cool it: your metabolism.
Looking for a magical substance to heal all your health problems? Read this!
Your metabolism isn’t really slow or fast. It’s healthy or damaged. And if it’s damaged, you can heal it. Here’s how.