The Zen Vitality Room: A unique way of boosting your health and appearance while decreasing stress
When you wake up feeling great, stay clear-minded and productive all day, and sleep soundly each night, the world is your oyster! Here’s how
I am very pleased, and so honored, to be featured as the first practitioner in Well-Scent’s series of interviews on chronic illness.
I confess: I love my morning coffee. Hey, coffee is a traditional plant beverage with many health benefits, if you use healthy ingredients and stick to one cup in the morning.
Meet me and my pup Lucy at the Orange County Barkers Burger Burn, this Sunday at James Olley Park in Walden, 12-4.
Come see me and try my new Fran’s Vitality Bars at Nature’s Pantry Fall Festival this Sunday 11-4
While helping clients achieve healthy eating for over 20 years, I have come to realize a rather strange fact: we are terrified of being hungry.
Hi This is Fran Sussman from Fran Sussman Holistic Services. I want to talk to you about Detoxes and Cleanses. Is there something wrong with most detoxes and cleanses? Most detoxes and cleanses are doing it wrong! Most detoxes and cleanses are about deprivation over a short period of time. Don’t just take more out […]
Fran’s Vitality Bars are here! In 2 flavors, Coco Coconut, and Vanilla Almond. Healthy, nourishing and delicious! Real food in a convenient and tasty little package you are going to love.
Hi, Fran Sussman here. Here’s what we now know from research: Gluten increases inflammation in everyone. It increases the risk of heart disease in everyone, increases insulin resistance and diabetes, as well as increases the risk of auto-immune diseases. That’s a pretty comprehensive list of what you want to avoid as you age. We also […]