Strengthening the Mind, Body, and Spirit since 1993
Latest Articles

Talk on Lyme Disease at the Chester Public Library

June 22, 2015: 6:30 pm - 7:30 pm

I’ll be giving a presentation on Lyme disease at the Chester Public Library on Monday June 22 at 6:30 PM. Registration is free.

The Zen Vitality Room

The Zen Vitality Room: A unique way of boosting your health and appearance while decreasing stress

Why can’t I eat that?

Restricting what you eat short term can give you so many benefits long term. But it’s not about calories or dieting. It’s about how to reboot your metabolism and rebalance your hormones.

Happy Mother’s Day

Since I was a teenager, I believed that being a mother was my deepest calling. (My work is my calling, too, but it was my kids who led me into this work, each of them with their “unsolvable” health issues as babies.) Seeing my kids evolve and surpass me, seeing them so far ahead of […]

5 Surefire Steps to Eating Healthier

So you’ve decided to eat healthier. Good decision! Nothing – truly nothing – is more important to the quality of the rest of your life. Here’s my 5 step simple how-to to get you started.

Forging a Path through Breast Cancer: Bridging the Gap between Conventional and Holistic Treatment

Another chapter of my personal experience navigating breast cancer by combining conventional and holistic methods.

The Good The Bad & The Ugly: Natural and Artificial Sweeteners, and how they stack up

We love our sweets. And the more we have, the more we crave. That’s not simply habit, or lack of will power. It’s biochemistry. Understand that, and you take control. Read more…

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