Strengthening the Mind, Body, and Spirit since 1993

Latest Articles

13 Week Success Program – New Lower Price!

When you wake up feeling great, stay clear-minded and productive all day, and sleep soundly each night, the world is your oyster! Here’s how

New Giveaway! Whole Life Nutrition Cookbook

This month’s Giveaway is The Whole Life Nutrition Cookbook: over 300 delicious healthy recipes that are easy and appealing.

How to Make Food Cravings Disappear

Suffer from food cravings? My clients are usually astounded at how quickly they disappear when they follow these simple steps.

Are you doubling your risk of heart disease?

You might be surprised to find out what you’re eating every day that is DOUBLING your risk of heart disease. Watch the video to find out.

Speaking at Light on Lyme Event May 4

May 4, 2014: 10:00 am - 5:00 pm

I am honored and excited to be speaking at the Light on Lyme event May 4 in New Paltz, along with Dr Daniel Cameron and Dr Richard Horowitz. I will be focusing on optimizing nutrition for healing Lyme, and also doing a demo in the kitchen on healthy treats. In addition, I will be around […]

Speaking at Monroe Chamber of Commerce May 1

May 1, 2014: 6:30 pm - 8:00 pm

Join me May 1st at 6:30PM for a talk at the Monroe Chamber of Commerce

Anti-Anxiety Drugs Tied to Higher Mortality; There Is An Alternative

Research has concluded that anti-anxiety medications are dangerous. Good thing there are effective, natural alternatives, and I can help you with them.

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