Fran’s Vitality Bars are here! In 2 flavors, Coco Coconut, and Vanilla Almond. Healthy, nourishing and delicious! Real food in a convenient and tasty little package you are going to love.
The Zen Vitality Room: A unique way of boosting your health and appearance while decreasing stress
I am very pleased, and so honored, to be featured as the first practitioner in Well-Scent’s series of interviews on chronic illness.
We love our sweets. And the more we have, the more we crave. That’s not simply habit, or lack of will power. It’s biochemistry. Understand that, and you take control. Read more…
“This study shows that most kids with celiac disease experience faltering growth prior to diagnosis. An effective growth-monitoring program could have detected celiac disease in these kids several years earlier.” I have always told parents that short stature in childhood can be one significant indication of gluten sensitivity (NOT just celiac disease). via Can Systematic […]
I can honestly say I’m an expert in Revitalization, having spent 2 decades teaching clients non-invasive holistic methods to recover their health and vitality, and having successfully reclaimed my own vitality after going through breast cancer and chemo. I feel great – and I want you to, too. Here are my top 3 tips in 5 different areas of well-being: skin, digestion, sleep, hormones, and energy.
The supplement industry is unregulated and often unscrupulous. Too many decisions are made for someone’s bottom line, rather than your health and safety. Don’t buy supplements without checking this.
When it comes to cancer, don’t let anyone tell you it doesn’t matter what you eat
“anyone with celiac disease who has been missing their gin or whiskey can now happily indulge” via Great News for Gluten-free Gin, Whiskey and Vodka Lovers – Celiac.com. If you are gluten-sensitive, you need to be careful about alcohol, as most of it is grain-based. While you may see articles assuring you that there is […]