Strengthening the Mind, Body, and Spirit since 1993
Latest Articles

Fran’s Vitality Bars: in Vanilla Almond and CocoCoconut

Fran’s Vitality Bars are here! In 2 flavors, Coco Coconut, and Vanilla Almond. Healthy, nourishing and delicious! Real food in a convenient and tasty little package you are going to love.

The Zen Vitality Room

The Zen Vitality Room: A unique way of boosting your health and appearance while decreasing stress

My Interview on Chronic Illness for Well-Scent

I am very pleased, and so honored, to be featured as the first practitioner in Well-Scent’s series of interviews on chronic illness.

Rejuvenate Class: Detox, Rebalance, Replenish for Spring

March 12, 2015: 7:00 pm - 8:30 pm
March 23, 2015: 7:00 pm - 8:30 pm

Feeling kind of blah? sluggish? heavy? Still got those winter blues and an extra 5 or 10 pounds? (or more?) You may need to detox. Come to my 90 minute class on how to replenish, rejuvenate and rebalance with Detox!

Up to 14 Years of Hot Flashes Found in Menopause Study

Hormonal Symptoms? PMS to menopause, I have helped women balance their hormones naturally for 22 years, and I’d be glad to help you.

The Government’s Bad Diet Advice

You can wait for the government to apologize that they got it wrong for 2 generations… or you can consult with me and get it right. Yeah, I told you so.

Scrumptious New Treat: Coconut Delight

Coconut. Chocolate. Almonds. My latest tasty healthy treat, just in time for Valentine’s Day indulgence. You’re welcome!

New Class: Women Food & Desire

March 12, 2015: 7:00 pm - 8:00 pm ( Repeating Weekly on Thu, until April 02, 2015 )

What if your cravings were the key to a happier, healthier life? What if you could understand them as a road map to finally make peace with your body and live a more sensual, vital, and purposeful life? Join me for my next class, starting Mar 12, on Women, Food and Desire

Bone Broth

Bone Broth: it’s getting a LOT of attention all of a sudden, and “broth boutiques” in NYC are selling it for $9 a cup! But I’ve been making and recommending it for years, and it’s really so simple. Here’s how

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