The Zen Vitality Room: A unique way of boosting your health and appearance while decreasing stress
When you wake up feeling great, stay clear-minded and productive all day, and sleep soundly each night, the world is your oyster! Here’s how
I am very pleased, and so honored, to be featured as the first practitioner in Well-Scent’s series of interviews on chronic illness.
I confess: I love my morning coffee. Hey, coffee is a traditional plant beverage with many health benefits, if you use healthy ingredients and stick to one cup in the morning.
I’ve always told you to keep your bedroom cool for better quality sleep. Now research provides another reason to cool it: your metabolism.
Looking for a magical substance to heal all your health problems? Read this!
Your metabolism isn’t really slow or fast. It’s healthy or damaged. And if it’s damaged, you can heal it. Here’s how.
#Lyme Disease can be chronic, and debilitating, encompassing many infections, and damaging many organs and systems. But healing is possible.
Join me Monday Jun 30 7PM for my open class, this month on SLEEP
“Vibration training is increasingly being studied in clinical populations as a potential therapeutic mode of exercise training” via Fibromyalgia Symptoms May Be Reduced With Whole-Body Vibration Exercise. I was thrilled to see this piece of research, as a whole body vibration plate is part of my Zen Vitality Room. I know the list of researched […]