Strengthening the Mind, Body, and Spirit since 1993
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The Zen Vitality Room

The Zen Vitality Room: A unique way of boosting your health and appearance while decreasing stress

FREE 1 hour Detox Workshop Saturday!

January 21, 2017: 9:30 am - 10:30 am

Free Online One Hour Detox Workshop Saturday January 21st and my Ten Top Tips for Beautiful Skin is your gift, just for registering

Six Weeks to Success!

Clients are losing pounds of fat, and inches—particularly around their waists, the best indicator of overall health improvement—and they are feeling GREAT! They are already well on their way to their goals, and feeling better than they thought possible. They are getting amazing results, not only in weight loss, but in ways they hadn’t even thought possible before the program.

THIS is Your Choice

Your health is not a yes or no decision. Even when it’s a life or death decision. Here’s how I made my choices when I was diagnosed with ovarian cancer.

Zen Vitality Detox—Register Now!

January 12, 2017: 12:00 am - February 15, 2017 11:59 pm

Would you like to have clear guidelines for optimal nutrition, simple practices to help navigate stress, and multiple tools to clear and lighten your Body, Mind and Spirit? With generous helpings of daily group support and personal coaching from me? This is what you’re looking for. Starts January 12th

I’m Sorry!

How often do you apologize? A lesson I learned from my daughter….

Chocolate Macadamia Truffles

There is something so perfect about the combination of rich and buttery macadamias with the superfood powers of collagen, cacao butter, vanilla powder, and Brain Octane! Who says healthy can’t be absolutely delicious?!

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