Strengthening the Mind, Body, and Spirit since 1993
Latest Articles

The Zen Vitality Room

The Zen Vitality Room: A unique way of boosting your health and appearance while decreasing stress

My Interview on Chronic Illness for Well-Scent

I am very pleased, and so honored, to be featured as the first practitioner in Well-Scent’s series of interviews on chronic illness.

Alarming Levels of Hydration!

Hi   Fran Sussman here; from Sussman Holistic Services and fransussman.com   I would like to talk to you today about Hydration.   If you are feeling sluggish and tired, if your mental focus is not as good as you like, if your metabolism has slowed down and you have trouble losing weight, if your […]

Sale! 12 Healthy Holiday Gift Indulgences from Sussman Holistic

Sale! 12 Healthy Holiday Gift Indulgences from Sussman Holistic, from the inexpensive to the extravagant; from practical to ultimate indulgence

Your Red Carpet VIP Day with Fran

Over the years, I’ve had a number of people ask for a VIP Day with me: a chance to work one on one for the day, with my full attention, in order to access profound shifts in their health and well-being, quickly and effectively. Here it is.

Got Milk? Might Not Be Doing You Much Good – NYTimes.com

“More and more evidence is surfacing, however, that milk consumption may not only be unhelpful, it might also be detrimental.” I see the alarm on clients’ faces when I tell them to stop drinking milk, and they ask “but what about my bones?” Here is yet MORE evidence- lots of it – that drinking milk […]

The (3) Circumstances Taking Supplements Helps.

Hi. This is Fran Sussman from Fran Sussman Holistic Services. Let’s talk more about supplements.   Last week, we discussed why most people don’t need to take many supplements. Today, I’m going to talk to you about three (3) different circumstances when taking supplements is important and beneficial.   First are situations where you would […]

UCLA study: Non-drug treatment may reverse memory loss in Alzheimer’s patients | abc7news.com

They avoided simple carbs, gluten and processed foods. They increased their fish intake, took yoga and meditated. They were instructed to take melatonin, get adequate sleep, incorporate vitamin B-12, vitamin D-3 and fish oil. and guess what: It worked! These are the same principles I teach clients every day in my work.  (other than melatonin […]

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