Strengthening the Mind, Body, and Spirit since 1993

Latest Articles

Drug Helps Diabetics, Trial Finds – NYTimes.com

Obesity, diabetes and insulin resistance can be successfully addressed with nutrition, yielding great results for overall health and well-being. Do we really need another pharmaceutical approach?

Stories of 3 Kids

Working with kids and seeing them flourish is one of the greatest pleasures in my work. Here are 3 kids, and their stories, to give you a sense of my work with young clients.

Really? – The Claim – Zinc Can Help Fight Off Ear Infections – Question – NYTimes.com

Really? – The Claim – Zinc Can Help Fight Off Ear Infections – Question – NYTimes.com.
Three points on this article.

First of all, many people are low on zinc. It is easy to check this by doing a zinc challenge. I have clients (kids or adults) swish around a little liquid zinc in their mouth [...]

Alternative Treatments for Ear Infections

Ear infections are the most common reason for pediatric visits. They are also the original reason I got into holistic health. There are many effective ways of addressing them naturally.

The Transformative Power of Practice

Strength of mind is like strength of body. It takes discipline, perseverance, and repetition to develop.

Get Energized: 3 Steps to a healthy meal

This article was originally published on February 24, 2010 as my column Holistic Outlook, in The Times Herald Record.  To see the original article, click here.
Step one: Four for four
Every time you eat, you are giving your body information. You probably want to tell your body things like:

“Burn fat!”

“Keep me energized and focused! I can’t [...]

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