Strengthening the Mind, Body, and Spirit since 1993
Latest Articles

The Zen Vitality Room

The Zen Vitality Room: A unique way of boosting your health and appearance while decreasing stress

13 Week Success Program – New Lower Price!

When you wake up feeling great, stay clear-minded and productive all day, and sleep soundly each night, the world is your oyster! Here’s how

My Interview on Chronic Illness for Well-Scent

I am very pleased, and so honored, to be featured as the first practitioner in Well-Scent’s series of interviews on chronic illness.

Start Your Day With A Healthy Beverage… Coffee!

I confess: I love my morning coffee. Hey, coffee is a traditional plant beverage with many health benefits, if you use healthy ingredients and stick to one cup in the morning.

Do These 3 Things Before You Take Another Bite

While helping clients achieve healthy eating for over 20 years, I have come to realize a rather strange fact: we are terrified of being hungry.

Simple Summer Seafood Stew

Think stews are just for winter? Not me. If I can make dinner (with leftovers for tomorrow’s lunch) in one pot in 10 minutes, that’s a great hot weather dish! Here’s how…

Let’s Cool It in the Bedroom – NYTimes.com

I’ve always told you to keep your bedroom cool for better quality sleep. Now research provides another reason to cool it: your metabolism.

25 Ways Apple Cider Vinegar Will Heal Your Life (or not)

Looking for a magical substance to heal all your health problems? Read this!

5 Ways to ReBoot Your Metabolism

Your metabolism isn’t really slow or fast. It’s healthy or damaged. And if it’s damaged, you can heal it. Here’s how.

Lyme Disease: A More Encompassing View

#Lyme Disease can be chronic, and debilitating, encompassing many infections, and damaging many organs and systems. But healing is possible.

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