The Zen Vitality Room: A unique way of boosting your health and appearance while decreasing stress
Heartburn GERD Reflux? You could be compromising your brain, bones, kidneys and immune system. There’s a simple and effective way to heal.
Research suggests that a few bouts of exercise a week will not compensate for a sedentary lifestyle, and that moving regularly throughout the day is more beneficial for your overall health than an occasional workout. Here are very simple ways to get more movement in your days.
Would you like to have clear guidelines for optimal nutrition, simple practices to help navigate stress, and multiple tools to clear and lighten your Body, Mind and Spirit? With generous helpings of daily group support and personal coaching from me? This is what you’re looking for. Starts April 21
The information and tools you need to unhook from sugars and cravings, for good. Join me April 12th, but don’t miss any of the talks in this series so crucial to your well-being.
Healing doesn’t always look the way we expect, but all that matters is that it’s POSSIBLE. Here is my favorite healing story to illustrate.