Strengthening the Mind, Body, and Spirit since 1993
Latest Articles

Thriving Child Summit

As passionate as I am about my work, there is one segment of the population I feel even more strongly about: OUR KIDS. Join me on this Summit to learn how to help your children to THRIVE! I’m speaking on Day 2 about how to get kids to eat healthier.

The Zen Vitality Room

The Zen Vitality Room: A unique way of boosting your health and appearance while decreasing stress

Taking Calcium? You may want to stop right now

Taking Calcium? You may want to throw it away once you read this….

Free Webinar on Zen Vitality Detox

Join me live Oct 5 at 7:30PM EST for this webinar on how to Detox the Zen Vitality way: more calm and great energy! Add your personal questions once you register. (can’t make it live? register to get the replay link!)

Detecting Cancer Early: My Personal Story

81% of women with ovarian cancer realized in hindsight that their symptoms were present long before diagnosis. Pay attention. Learn the signs. Your life may depend on it.

Breast Cancer Q&A

A diagnosis of breast cancer can put a woman on the rollercoaster of terror. Take a few minutes to consider some other possibilities. I promise: there are some.

Zen Vitality Detox—Register Now for Fall!

Would you like to have clear guidelines for optimal nutrition, simple practices to help navigate stress, and multiple tools to clear and lighten your Body, Mind and Spirit? With generous helpings of daily group support and personal coaching from me? This is what you’re looking for. Starts October 6.

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