Strengthening the Mind, Body, and Spirit since 1993
Latest Articles

The Zen Vitality Room

The Zen Vitality Room: A unique way of boosting your health and appearance while decreasing stress

Ten Things You Should Know About Weight Loss

Much of what passes for truth on the subject of weight loss is outdated or simply wrong. Here are 10 points you should know.

Do This to Afford 100% Grass Fed Meat

Why you and your family should eat 100% grass fed meat, and how to afford it, too.

Reviews: Bone Broth, Bulletproof Cookbook, Virgin Diet

My reviews of the Bone Broth Diet, Bulletproof Cookbook and the Virgin Diet (just released in paperback): 1 yes, 1 no, 1 maybe

New Years Day & the Experience of Contentment

I am a big believer in the wisdom of longings, of cravings, of desires. Not that they are literal, always, but that they illuminate our path, our own personal Moonlight.

My Top Ten Health Stories of 2015

As the year comes to a close, let’s review some of the big health stories of 2015, including Red Meat & Cancer, Female Viagra, new breast cancer screening guidelines, and much much more! plus my 5 runners up!

Are beans toxic?

Below is a thorough and admittedly somewhat lengthy article about why beans and legumes are problematic for so many people, especially those with chronic illness or a compromised gut. While beans have a reputation for being very healthy and “good for you”, the truth is that they contribute little but inflammation and high levels of […]

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