Strengthening the Mind, Body, and Spirit since 1993
Latest Articles

Breast Cancer Q&A

A diagnosis of breast cancer can put a woman on the rollercoaster of terror. Take a few minutes to consider some other possibilities. I promise: there are some.

The Zen Vitality Room

The Zen Vitality Room: A unique way of boosting your health and appearance while decreasing stress

Zen Vitality Detox: Reboot in January!

How would you feel going through the holidays if you knew you had an effective and simple detox in your back pocket for January?
I’m offering my group online Zen Vitality Detox at 75% off until Nov 30th. All online, daily support, small bite-size pieces and clear guidelines.
Zen for Calm. Vitality for all that healthy energy. It’s a winning combination.

Holiday Open House Dec 10th 6:30-8:30PM

December 10, 2015: 6:30 pm - 8:30 pm

Get tips for Navigating Holiday Stress, try some Bulletproof coffee and my healthy treats, ask your questions, and more at my annual Holiday Open House.

Breast Cancer and Me: An Accounting

You can’t go through an ordeal like breast cancer without being changed in significant ways. Would you be surprised to read there are “best parts” to having breast cancer?

How to Harness the SuperPowers of Curcumin

Maybe you’ve heard about curcumin and how extraordinarily beneficial it is. There’s just one problem. You probably aren’t absorbing it.

Why Deny Yourself?

Why is it that we so habitually deny ourselves even small comforts that contribute to the joy of life? And how do you learn to break the cycle and learn to deeply, truly nourish and support yourself?

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