I’ll be giving a presentation on Lyme disease at the Chester Public Library on Monday June 22 at 6:30 PM. Registration is free.
The Zen Vitality Room: A unique way of boosting your health and appearance while decreasing stress
Restricting what you eat short term can give you so many benefits long term. But it’s not about calories or dieting. It’s about how to reboot your metabolism and rebalance your hormones.
Since I was a teenager, I believed that being a mother was my deepest calling. (My work is my calling, too, but it was my kids who led me into this work, each of them with their “unsolvable” health issues as babies.) Seeing my kids evolve and surpass me, seeing them so far ahead of […]
So you’ve decided to eat healthier. Good decision! Nothing – truly nothing – is more important to the quality of the rest of your life. Here’s my 5 step simple how-to to get you started.
Another chapter of my personal experience navigating breast cancer by combining conventional and holistic methods.
We love our sweets. And the more we have, the more we crave. That’s not simply habit, or lack of will power. It’s biochemistry. Understand that, and you take control. Read more…