Strengthening the Mind, Body, and Spirit since 1993
Latest Articles

The Zen Vitality Detox – Register Now for Spring!

How would you feel heading towards summer if you knew you had an effective and simple detox in your back pocket? All online, daily support, small bite-size pieces and clear guidelines. Zen for Calm. Vitality for all that healthy energy.

The Zen Vitality Room

The Zen Vitality Room: A unique way of boosting your health and appearance while decreasing stress

Thoughts about dieting

My 4 requirements for a successful weight loss diet, plus 1 of my top tips for long term health

Knocking Standing Desks, and Missing the Point

Standing desks have been touted as the answer for health problems caused by sitting all day. But the evidence that the high desks improve health — or that they are even used much — is weak. Source: That Standing Desk Might Not Be The Magical Solution : Shots – Health News : NPR Oh my […]

Notes from CAM Cancer Conference (Annie Appleseed)

Medical Marijuana, Citrus Pectins, Ginger Guacamole and so many other forms of inspiration, large and small, at the Annie Appleseed CAM Cancer Conference

Lyme Wellness Series: The Essential Role of Detoxing in Healing Chronic Illness

Detox isn’t only about what to eliminate, but also about gaining tools, support, and community that enhance vitality and resilience in everyday life. Developing a robust support system and a positive sense of self are some of the most important tasks anyone can do for their overall health and well-being.

RESILIENCE: Thriving through Illness & Recovery

I’ve helped thousands of clients with their health. Then I had to recover my own. RESILIENCE. You’ve got it. Learn how to develop it. You can still register until March 20! 20% OFF for a limited time!

Hear me and other experts during The Chronic Lyme Disease Summit—Online and FREE from April 4-11

Do you feel you’ve been misdiagnosed? Or have unexplainable symptoms? It could be Lyme Disease! 300,000+ people are infected with Lyme disease each year. Most without a bull’s eye rash or tick bite to help with diagnosis, and the symptoms are easily misread!

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