The Zen Vitality Room: A unique way of boosting your health and appearance while decreasing stress
So researchers have long been looking for weight loss programs that produce hefty amounts of fat loss but diminish any decline in muscle. Source: A Diet and Exercise Plan to Lose Weight and Gain Muscle – The New York Times Yup, that’s the holy grail, and I wish they’d have come to me! I could […]
What if many symptoms you think of as common and inevitable could be eliminated? They can….
Much of what passes for truth on the subject of weight loss is outdated or simply wrong. Here are 10 points you should know.
Why you and your family should eat 100% grass fed meat, and how to afford it, too.
My reviews of the Bone Broth Diet, Bulletproof Cookbook and the Virgin Diet (just released in paperback): 1 yes, 1 no, 1 maybe