Strengthening the Mind, Body, and Spirit since 1993
Latest Articles

The Zen Vitality Room

The Zen Vitality Room: A unique way of boosting your health and appearance while decreasing stress

My Interview on Chronic Illness for Well-Scent

I am very pleased, and so honored, to be featured as the first practitioner in Well-Scent’s series of interviews on chronic illness.

GIVEAWAY TIME! Win my bars or a $10 Gift Certificate

I want to introduce you to my new bars, and what better way than a GIVEAWAY! They come in Vanilla Almond and CocoCoconut, are high fiber, high protein, no sugars, no junk. A half bar makes a substantial snack, and a whole bar is a mini-meal that will keep you full for hours. To enter, […]

Facing Breast Cancer Fear

I am fortunate in coming through my experience of breast cancer as well as I have. No one has “the answer”, including me. I do have experience in navigating chaos and uncertainty with a little more sanity, a lot less fear, and a great deal more health. Let’s talk about fear. During the time of […]

Mentoring Group: Resilience through Illness and Recovery

December 11, 2014: 7:00 pm - December 1, 2014 8:00 pm

Join me for a private mentoring group: Resilience through Illness and Recovery, starting in January, with a Bonus Meeting in December.

Memory loss associated with Alzheimer’s reversed: Small trial succeeds using systems approach to memory disorders — ScienceDaily

“It is noteworthy that the major side effect of this therapeutic system is improved health and an optimal body mass index, a stark contrast to the side effects of many drugs.” via Memory loss associated with Alzheimer’s reversed: Small trial succeeds using systems approach to memory disorders — ScienceDaily. There is SO much fear around […]

The Dangers of Eating Late at Night –

“Most of the tens of thousands of reflux patients that I have seen over the last 35 years are well today because I treat reflux by modifying my patients’ diets and lifestyles.” via The Dangers of Eating Late at Night – Oh how I love an MD who works with the obvious issues first, […]

When Not To Choose Organic

Hi This is Fran Sussman from Fran Sussman Holistic Services. Today, I’ll answer a question that I’m asked all the time: is organic always best? The answer might surprise you. With produce, YES, go for organic because of what you don’t get - pesticides and genetic modifications – as well as better flavor. Buy local and […]

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