Strengthening the Mind, Body, and Spirit since 1993
Latest Articles

The Zen Vitality Room

The Zen Vitality Room: A unique way of boosting your health and appearance while decreasing stress

13 Week Success Program – New Lower Price!

When you wake up feeling great, stay clear-minded and productive all day, and sleep soundly each night, the world is your oyster! Here’s how

My Interview on Chronic Illness for Well-Scent

I am very pleased, and so honored, to be featured as the first practitioner in Well-Scent’s series of interviews on chronic illness.

Start Your Day With A Healthy Beverage… Coffee!

I confess: I love my morning coffee. Hey, coffee is a traditional plant beverage with many health benefits, if you use healthy ingredients and stick to one cup in the morning.

Is Gluten-Free a Fad or a Growing Trend?

Hi, Fran Sussman here, from Sussman Holistic Services, the Holistic Outlook column in The Times Herald Record, and at Hudson Valley http://bit.ly/SSYourBestHealthBlogA Here are some thoughts for Your Best Health. A fad is “an intense and widely shared enthusiasm for something, especially one that is short-lived”. I believe that the increased interest in avoiding gluten is a growing trend. […]

What If Fat Doesn’t Make You Fat?

Want to know what’s making you fat, tired, cranky and hungry? It’s not what you might think. Here’s a 2 minute video to explain.

Is Avoiding Gluten Just Another Fad?

Is avoiding gluten just a lot of hype, or is there good reason for this trend? Find out in this video from holistic expert Fran Sussman.

Do These 3 Things Before You Take Another Bite

While helping clients achieve healthy eating for over 20 years, I have come to realize a rather strange fact: we are terrified of being hungry.

Simple Summer Seafood Stew

Think stews are just for winter? Not me. If I can make dinner (with leftovers for tomorrow’s lunch) in one pot in 10 minutes, that’s a great hot weather dish! Here’s how…

Let’s Cool It in the Bedroom – NYTimes.com

I’ve always told you to keep your bedroom cool for better quality sleep. Now research provides another reason to cool it: your metabolism.

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