Strengthening the Mind, Body, and Spirit since 1993
Latest Articles

Fran’s Vitality Bars: in Vanilla Almond and CocoCoconut

Fran’s Vitality Bars are here! In 2 flavors, Coco Coconut, and Vanilla Almond. Healthy, nourishing and delicious! Real food in a convenient and tasty little package you are going to love.

The Zen Vitality Room

The Zen Vitality Room: A unique way of boosting your health and appearance while decreasing stress

My Interview on Chronic Illness for Well-Scent

I am very pleased, and so honored, to be featured as the first practitioner in Well-Scent’s series of interviews on chronic illness.

Top 12 mistakes when eating ‘healthy’

this article was published as my Holistic Health column in The Times Herald Record Here are the top 12 mistakes I see right now, by people trying to eat healthier. Are you making any of them? I look at food journals every day, and what I see is that many people are still basing their […]

Holiday Open House Saturday Dec 20th 11-2

December 20, 2014: 11:00 am - 2:00 pm

Holiday Open House Sat Dec 20 from 11-2. Refreshments, inc Fran’s Vitality Bars and Bulletproof Coffee, and lots of bargains. Don’t miss it!

My Radio Interview with Deborah Turner of Natural Awakenings

Have you listened to my recent interview with Deborah Turner of Natural Awakenings? As always, we had a rollicking far-ranging conversation. Take a listen here

Is America Ready for Healthy Convenience Food? – NYTimes.com

Does it really take more time to chop vegetables than to pick up take out? Is less time always our highest virtue? While this article raises some important issues, it misses others. From my perspective, the “virtue” of preparing food has little to do with class, and everything to do with healthier, better functioning minds […]

3 Reasons “Cheating” Does not work!

Hi Fran Sussman here from Sussman Holistic Services and fransussman.com I want to talk to you today about the concept of “Cheating”. If you have convinced yourself that a little “Cheating” is OK, there are three reasons that you might want to reconsider! First of all, like it or not, you cannot cheat your biochemistry. […]

Is Healing Possible?

Hi Fran Sussman here; from Sussman Holistic Health and fransussman.com I want you to know that healing is possible. Wherever you’re starting from, whatever you’ve been through, I want you to know that we are designed to heal. All you need is the right guidance, information and support. And that’s why I’m here. Since 1993 […]

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