Strengthening the Mind, Body, and Spirit since 1993
Latest Articles

The Zen Vitality Room

The Zen Vitality Room: A unique way of boosting your health and appearance while decreasing stress

A Diet and Exercise Plan to Lose Weight and Gain Muscle

So researchers have long been looking for weight loss programs that produce hefty amounts of fat loss but diminish any decline in muscle. Source: A Diet and Exercise Plan to Lose Weight and Gain Muscle – The New York Times Yup, that’s the holy grail, and I wish they’d have come to me! I could […]

Don’t Confuse What’s Common for What’s Normal

What if many symptoms you think of as common and inevitable could be eliminated? They can….

Ten Things You Should Know About Weight Loss

Much of what passes for truth on the subject of weight loss is outdated or simply wrong. Here are 10 points you should know.

Do This to Afford 100% Grass Fed Meat

Why you and your family should eat 100% grass fed meat, and how to afford it, too.

Reviews: Bone Broth, Bulletproof Cookbook, Virgin Diet

My reviews of the Bone Broth Diet, Bulletproof Cookbook and the Virgin Diet (just released in paperback): 1 yes, 1 no, 1 maybe

New Years Day & the Experience of Contentment

I am a big believer in the wisdom of longings, of cravings, of desires. Not that they are literal, always, but that they illuminate our path, our own personal Moonlight.

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