Strengthening the Mind, Body, and Spirit since 1993

Latest Articles

13 Week Success Program – New Lower Price!

When you wake up feeling great, stay clear-minded and productive all day, and sleep soundly each night, the world is your oyster! Here’s how

Are you doubling your risk of heart disease?

You might be surprised to find out what you’re eating every day that is DOUBLING your risk of heart disease. Watch the video to find out.

Speaking at Light on Lyme Event May 4

May 4, 2014: 10:00 am - 5:00 pm

I am honored and excited to be speaking at the Light on Lyme event May 4 in New Paltz, along with Dr Daniel Cameron and Dr Richard Horowitz. I will be focusing on optimizing nutrition for healing Lyme, and also doing a demo in the kitchen on healthy treats. In addition, I will be around […]

Speaking at Monroe Chamber of Commerce May 1

May 1, 2014: 6:30 pm - 8:00 pm

Join me May 1st at 6:30PM for a talk at the Monroe Chamber of Commerce

Anti-Anxiety Drugs Tied to Higher Mortality; There Is An Alternative

Research has concluded that anti-anxiety medications are dangerous. Good thing there are effective, natural alternatives, and I can help you with them.

Recent Research on Vitamin D: what it missed, and what you need to know

If you’re worried about osteoporosis, or heart disease, research shows Vit D levels are part of the solution. But not the whole story. Here’s what else you need

Next Group Meeting Thurs April 24 7PM

April 24, 2014: 7:00 pm - 8:00 pm

Let’s talk about a few good strategies to move forward with your health goals this Spring! Open to all, there will be tea, healthy snacks, recipes, and lots of information and inspiration.

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