Strengthening the Mind, Body, and Spirit since 1993
Latest Articles

The Zen Vitality Room

The Zen Vitality Room: A unique way of boosting your health and appearance while decreasing stress

13 Week Success Program – New Lower Price!

When you wake up feeling great, stay clear-minded and productive all day, and sleep soundly each night, the world is your oyster! Here’s how

My Interview on Chronic Illness for Well-Scent

I am very pleased, and so honored, to be featured as the first practitioner in Well-Scent’s series of interviews on chronic illness.

Start Your Day With A Healthy Beverage… Coffee!

I confess: I love my morning coffee. Hey, coffee is a traditional plant beverage with many health benefits, if you use healthy ingredients and stick to one cup in the morning.

Meet Me & Lucy at the Barkers Burger Burn

October 5, 2014: 12:00 pm - 4:00 pm

Meet me and my pup Lucy at the Orange County Barkers Burger Burn, this Sunday at James Olley Park in Walden, 12-4.

Meet Me at Nature’s Pantry Fall Festival

October 4, 2014: 11:00 am - 4:00 pm

Come see me and try my new Fran’s Vitality Bars at Nature’s Pantry Fall Festival this Sunday 11-4

Before You Take Another Bite…

While helping clients achieve healthy eating for over 20 years, I have come to realize a rather strange fact: we are terrified of being hungry.

Is there something wrong with most detoxes and cleanses?

Hi This is Fran Sussman from Fran Sussman Holistic Services. I want to talk to you about Detoxes and Cleanses. Is there something wrong with most detoxes and cleanses? Most detoxes and cleanses are doing it wrong! Most detoxes and cleanses are about deprivation over a short period of time. Don’t just take more out […]

Fran’s Vitality Bars: in Vanilla Almond and CocoCoconut

Fran’s Vitality Bars are here! In 2 flavors, Coco Coconut, and Vanilla Almond. Healthy, nourishing and delicious! Real food in a convenient and tasty little package you are going to love.

The Well-Anticipated Challenge

Hi, Fran Sussman here. Here’s what we now know from research: Gluten increases inflammation in everyone. It increases the risk of heart disease in everyone, increases insulin resistance and diabetes, as well as increases the risk of auto-immune diseases. That’s a pretty comprehensive list of what you want to avoid as you age. We also […]

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