Strengthening the Mind, Body, and Spirit since 1993
Latest Articles

Fran’s Vitality Bars: in Vanilla Almond and CocoCoconut

Fran’s Vitality Bars are here! In 2 flavors, Coco Coconut, and Vanilla Almond. Healthy, nourishing and delicious! Real food in a convenient and tasty little package you are going to love.

The Zen Vitality Room

The Zen Vitality Room: A unique way of boosting your health and appearance while decreasing stress

My Interview on Chronic Illness for Well-Scent

I am very pleased, and so honored, to be featured as the first practitioner in Well-Scent’s series of interviews on chronic illness.

5 Winter Warming Spa Treatments – Hudson Valley Magazine – January 2015 – Poughkeepsie, NY

“Touted by the all-powerful Dr. Oz and all the current rage in Asia, the infrared sauna is growing in demand.” via 5 Winter Warming Spa Treatments – Hudson Valley Magazine – January 2015 – Poughkeepsie, NY. Looking for an infrared sauna? Did you know I have one in my office? It’s a great way to […]

It Took 12 Doctors to Solve the Mystery of My Tingling Fingers

“During some of these conversations, the rigid doctor-patient divide fell away and I felt a human connection. In the best conversations, there were two adults in the room who respected on another. One, the doctor, had a wealth of knowledge about bodies in general and the other, me, had a wealth of information about one […]

Weight Loss Recommendations Not in Line with Current Science | David Perlmutter M.D.

“The low-carbohydrate diet was more effective for weight loss and cardiovascular risk factor reduction than the low-fat diet.” I never cease to be shocked by the large number of clients who come into my office with cardiovascular history or issues, having been told by their doctors to “stay on a low fat diet.” There is […]

Exercising but Gaining Weight – NYTimes.com

“…this study didn’t track the women’s eating and movement habits away from the lab…” Oh. My. Gosh. Really? The researchers are clueless as to why many women didn’t lose weight with an exercise program, but they didn’t consider how and what the women were eating? Weight loss is 85% nutrition. If there is really anyone […]

Indoor Tanning Poses Cancer Risks, Teenagers Learn – NYTimes.com

“A panel of experts convened by the World Health Organization found in 2009 that the use of sun beds before age 30 was associated with a 75 percent increase in the risk of melanoma. A 2012 study found a 15 percent increase in the risk of certain skin cancers with every four sessions in a […]

The Power of Sleep | TIME

More research, and additional support for why I call Sleep Health Essential #1.

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