Strengthening the Mind, Body, and Spirit since 1993
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The Zen Vitality Room

The Zen Vitality Room: A unique way of boosting your health and appearance while decreasing stress

Zen Vitality Detox Course – Online

The Zen Vitality Detox. It’s not just taking stuff out of your life to get healthy. It’s about so many good things you can add in. Not just about what you eliminate, but gaining tools, support, and community that enhance your vitality and resilience in daily life. 4 week course online designed for you to go at your own pace

How Walking in Nature Changes the Brain – The New York Times

How Walking in Nature Changes the Brain – The New York Times. Walking in nature, on the earth, has benefits way beyond this (but it’s always nice to see more research on the subject). What you hear is different, how you move is different, and your body reacts completely differently in terms of both your […]

Broader Statin Use Gets Support From 2 New Studies – The New York Times

New guidelines say 39% of the people studied should be on statins. Really???

Ten Reasons to Eat Chocolate & How to Keep Your Habit Healthy

Chocolate is GOOD for you! Here are my top 10 reasons you SHOULD eat chocolate, and how to keep your chocolate indulgence healthy

Study Supports Antibiotic Use to Treat Appendicitis – The New York Times

“The reason we take the appendix out and do it as an emergency is the belief, dating back to 1886, that the appendix will eventually become gangrenous and cause a pelvic abscess,” said Dr. Livingston. via Study Supports Antibiotic Use to Treat Appendicitis – The New York Times. A belief that was supplanted with more […]

Delayed diagnosis of Lyme disease has devastating effect on patients

“The most widely used lab tests for Lyme have been shown to miss more than 50% of cases. That’s no better than a coin toss.” via Delayed diagnosis of Lyme disease has devastating effect on patients. I’ve been telling people this for years, along with many other points in this report: Lyme is in all […]

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