Strengthening the Mind, Body, and Spirit since 1993
Latest Articles

Fran’s Vitality Bars: in Vanilla Almond and CocoCoconut

Fran’s Vitality Bars are here! In 2 flavors, Coco Coconut, and Vanilla Almond. Healthy, nourishing and delicious! Real food in a convenient and tasty little package you are going to love.

The Zen Vitality Room

The Zen Vitality Room: A unique way of boosting your health and appearance while decreasing stress

My Interview on Chronic Illness for Well-Scent

I am very pleased, and so honored, to be featured as the first practitioner in Well-Scent’s series of interviews on chronic illness.

Are Supplements Safe to Take?

The supplement industry is unregulated and often unscrupulous. Too many decisions are made for someone’s bottom line, rather than your health and safety. Don’t buy supplements without checking this.

Sugars Fuel Cancer. It matters what you eat.

When it comes to cancer, don’t let anyone tell you it doesn’t matter what you eat

Great News for Gluten-free Gin, Whiskey and Vodka Lovers – Celiac.com

“anyone with celiac disease who has been missing their gin or whiskey can now happily indulge” via Great News for Gluten-free Gin, Whiskey and Vodka Lovers – Celiac.com. If you are gluten-sensitive, you need to be careful about alcohol, as most of it is grain-based. While you may see articles assuring you that there is […]

Study Proves Eczema Is an Autoimmune Disease

Oh. My. Gosh. Well, I’m glad that this is a scientifically proven fact now, but please don’t take medication to solve the problem. Instead, get to the root cause of why your body is attacking itself. That will help not only with eczema, but so much more. In the case of eczema, the root cause […]

Meditation helps fight insomnia

“Compared with the people in the sleep education group, those in the mindfulness group had less insomnia, fatigue, and depression at the end of the six sessions.” via Mindfulness meditation helps fight insomnia, improves sleep – Harvard Health Blog – Harvard Health Publications. This is no surprise to me. In fact, in the 6 week […]

Zen Vitality Detox Class Starts April 9th

April 9, 2015: 7:00 pm - April 30, 2015 8:00 pm ( Repeating Weekly on Thu )

NEW! REGISTER WITH A FRIEND (OR 2) AND SAVE UP TO $50 EACH! Register one to 3 people Register 1 Person $199.00 USD Register 2 People Save $40 EACH $318.00 USD Register 3 People Save $50 EACH $447.00 USD Are winter doldrums and comfort carbs weighing you down? Feeling foggy, blah and sluggish as we […]

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