Strengthening the Mind, Body, and Spirit since 1993
Latest Articles

The Zen Vitality Room

The Zen Vitality Room: A unique way of boosting your health and appearance while decreasing stress

My Interview on Chronic Illness for Well-Scent

I am very pleased, and so honored, to be featured as the first practitioner in Well-Scent’s series of interviews on chronic illness.

Facing Breast Cancer Fear

I am fortunate in coming through my experience of breast cancer as well as I have. No one has “the answer”, including me. I do have experience in navigating chaos and uncertainty with a little more sanity, a lot less fear, and a great deal more health. Let’s talk about fear. During the time of […]

Mentoring Group: Resilience through Illness and Recovery

December 11, 2014: 7:00 pm - December 1, 2014 8:00 pm

Join me for a private mentoring group: Resilience through Illness and Recovery, starting in January, with a Bonus Meeting in December.

Memory loss associated with Alzheimer’s reversed: Small trial succeeds using systems approach to memory disorders — ScienceDaily

“It is noteworthy that the major side effect of this therapeutic system is improved health and an optimal body mass index, a stark contrast to the side effects of many drugs.” via Memory loss associated with Alzheimer’s reversed: Small trial succeeds using systems approach to memory disorders — ScienceDaily. There is SO much fear around […]

The Dangers of Eating Late at Night – NYTimes.com

“Most of the tens of thousands of reflux patients that I have seen over the last 35 years are well today because I treat reflux by modifying my patients’ diets and lifestyles.” via The Dangers of Eating Late at Night – NYTimes.com. Oh how I love an MD who works with the obvious issues first, […]

When Not To Choose Organic

Hi This is Fran Sussman from Fran Sussman Holistic Services. Today, I’ll answer a question that I’m asked all the time: is organic always best? The answer might surprise you. With produce, YES, go for organic because of what you don’t get - pesticides and genetic modifications – as well as better flavor. Buy local and […]

Are You Fully Hydrated?

Hi Fran Sussman here; from Sussman Holistic Services and fransussman.com I would like to talk to you today about Hydration. If you are feeling sluggish and tired, if your mental focus is not as good as you like, if your metabolism has slowed down and you have trouble losing weight, if your energy level has […]

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