Strengthening the Mind, Body, and Spirit since 1993
Latest Articles

The Zen Vitality Room

The Zen Vitality Room: A unique way of boosting your health and appearance while decreasing stress

My Interview on Chronic Illness for Well-Scent

I am very pleased, and so honored, to be featured as the first practitioner in Well-Scent’s series of interviews on chronic illness.

Frightening false choices in breast cancer

First of all, I want to preface this by saying that I know I am fortunate in coming through my experience of breast cancer as well as I have. I don’t pretend to have “the answer”. What I can share is how to navigate the chaos and uncertainty with – I hope – a little […]

As a health practitioner, I have kept a secret. I am a breast cancer survivor.

Why did I keep having breast cancer a secret? Because when people hear I had cancer, they think…  ”If YOU could get sick, Fran, I’m doomed. YOU take care of yourself…  If you could get cancer, and you eat right and know what you’re doing, what can I expect from my own life?”  Because the […]

Breast Cancer: Awareness, Prevention, Options

Please join me Monday, October 20th at 6:30PM in my office for a talk and discussion on Breast Cancer: Awareness, Prevention, and Options. I will also be sharing my own experience having and recovering from breast cancer.

October’s Open Meeting: Guided Visualization for Deep Relaxation

Please join me Thursday, October 16th at 7PM in my office for a deeply relaxing, centering and nurturing Guided Visualization into a place of peace, calm and inner joy.

Meet me at PINK FRIDAY Warwick Oct 10, 2-9PM

Join me for Warwick’s annual Pink Friday event on Oct 10 from 2-9.

Before You Take Another Bite…

While helping clients achieve healthy eating for over 20 years, I have come to realize a rather strange fact: we are terrified of being hungry.

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