Newburgh Acupuncturist Judith Chaleff, L.Ac, has donated 2 individual sessions for my December Giveaway. Click to enter!
Holiday meals can be both healthy and delicious. Here are some of the recipes I’ll be making this week.
Ten tips to navigate the holiday season without jeopardizing your health or your waistline. Plus a yummy healthy raspberry chocolate treat recipe!
These look pretty good, if you’re a biscotti fan. I would omit the cornstarch, and switch the sugar for xylitol, monkfruit or at least coconut sugar, to lower the glycemic impact.
Let me know if you try them!
Gluten-Free Chocolate Buckwheat Biscotti – NYTimes.com.
Everything you need to get through the holidays healthier, trimmer and ready to take on 2014! Very limited offer, so sign up now if you’re interested.
Everyone wants to be healthier, and most people have a list of “shoulds” they hang over themselves like a spooky Halloween shroud. But making changes doesn’t have to be daunting, or scary! Here’s a list of seven that can have a significant impact on your health and well-being.
1. Nuts and Seeds I am surprised how [...]