When you wake up feeling great, stay clear-minded and productive all day, and sleep soundly each night, the world is your oyster! Here’s how
Drop your stress and 5-10 pounds, boost your energy and vitality! It’s the Zen Vitality Detox Class. 5 Thursdays starting March 20 7PM at my office or 5 Tuesdays online starting April 15 at 7PM.
A Big Bet on Gluten-Free – NYTimes.com. Oh. My. Gosh. There are so many wrong-headed, misleading ideas and inaccuracies here, I barely know where to begin. Let’s start with whether avoiding gluten is only a passing fad like “the cupcake craze”, as the article unfortunately suggests. Now you have to admit that is pretty ironic, […]
Food Sensitivities? Dining out may initially seem a huge obstacle, but it doesn’t have to be. Here are five tips to get comfortable and get what you need.
“in study after study, the more often people ate nuts, the leaner they tended to be.” via Snacking Your Way to Better Health – NYTimes.com. Lose your fear of fats! Healthy fats, that is. I’ve been telling clients for 2 decades that nuts are just about the best snack you can choose, and that adding […]
“rapidly increasing rates of obesity and diabetes suggest that something about the conventional thinking is simply wrong.” via Why Nutrition Is So Confusing – NYTimes.com. Indeed. According to the article, the rate of obesity in America has tripled, and diabetes has increased seven-fold. Clearly, the advice we’ve been listening to is dead wrong. Literally. As […]