Why buy commercial ice cream, loaded with sugar and unhealthy fat, when you can make healthy delicious treats so simply at home?

While no single food or supplement can keep us from aging or prevent all illness, these 5 are stellar additions to any diet. (Originally published in July 2010 Natural Awakenings Magazine)

If you feel like you have done everything right—with no success. If you have found that watching your diet and limiting calories, even with exercise, does not work. You are not alone. If you have had this experience, it is not your fault! So many people have tried dieting, tried exercise, and still have not successfully gotten to the weight and body composition they know they could have. One of my specialties is helping people ide...

In a culture that worships at the altar of youth, what can a woman expect once she reaches her forties and fifties? Is it true that aging means gaining weight, lost libido, thinning hair, and increasing aches, pains and physical woes? Absolutely not! This can be a wonderful time of life, if women learn to take care of themselves as well as they've taken care of everyone else in the decades before.