Strength of mind is like strength of body. It takes discipline, perseverance, and repetition to develop.
This article was originally published on February 24, 2010 as my column Holistic Outlook, in The Times Herald Record. To see the original article, click here.
Step one: Four for four
Every time you eat, you are giving your body information. You probably want to tell your body things like:
“Burn fat!”
“Keep me energized and focused! I can’t [...]
I have been preaching for many, many years, that the calories in/calories out model does not work. Here’s what does.
There is no reason not to exercise, and so many reasons to do it, including maintaining your brain, your vitality and your body as you age.
Top 7 Foods That Slow Your Aging.
Great article by Dr. Mercola. Did you know he also studied with Dietrich Klinghardt, and incorporates much of Dr Klinghardt’s teaching in his principles? I think this article is a great primer.
A few notes:
See my article on protein shakes for my whey recommendations.
I’m so glad he makes the point [...]
Mind – New Research Focuses on the Power of Physical Contact – NYTimes.com.
“Momentary touches” lead to clear, almost immediate changes in how people think and act. This was one of the topics “touched on” at the Healing the Brain seminar from which I just returned. In fact, if you combine the sense of touch with [...]
Fran Sussman has been in holistic care since 1988 and in private practice since 1993. Apart from one-on-one consulting, Fran is sought after as a speaker, workshop leader and meditation teacher. She writes a column on Holistic Health for The Times Herald Record, and has been featured frequently in Natural Awakenings magazine. Read more »| « Feb |
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