Strengthening the Mind, Body, and Spirit since 1993

Latest Articles

Raindrop Technique with Young Living Essential Oils

Raindrop Technique has the potential to stimulate the immune system, reduce pain and inflammation, improve circulation, enhance detoxification, and counteract viruses, bacteria and fungi, while supporting overall body function. And it feels heavenly!

Why I Love My Work

A new client just left the office. I am so excited for her. I love the amazing process we go through together: looking at a lifetime of seemingly unrelated issues, symptoms, events and pulling them together into a coherent picture that illuminates what we need to do in order for her to reclaim her health [...]

Carbohydrate isn’t always a dirty word when it comes to eating healthy

An article in The Times Herald Record featuring me, and one of my clients, on the issue of how carbohydrates effect us.

Tennis Stars Tout Benefits of Gluten Free Diet

via Gluten-free Diet Now Fuels Tennis Star Andy Murray – Celiac.com.
Andy Murray joins Novak Djokovic as a publicly gluten free athlete and star.
If you’re gluten sensitive, going off gluten gives you a noticeable boost in energy, both physical and mental, and since athletes are always looking for anything that gives them just a bit more [...]

Treatment for Anorexia

Should a zinc challenge be considered part of treatment for eating disorders?

Don’t Do It! Don’t Go On A Diet!

I know you’re full of new January resolve (and maybe a few too many holiday indulgences) but diets don’t work (you know that, don’t you?). And there is a better way.

On Lyme Disease

Don’t relax your guard yet, and: A client’s experience with Lyme Disease

Secrets to a better night’s sleep – the natural way

If I had to pick one thing to improve most people’s health, it would be to increase the quality and quantity of their sleep. Here’s how…

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