Clean, safe, effective (and gluten-free) skin care products, including deodorant, moisturizers, hair care, and more. A special offer from Herbalix for my clients.
Everyone wants to be healthier, and most people have a list of “shoulds” they hang over themselves like a spooky Halloween shroud. But making changes doesn’t have to be daunting, or scary! Here’s a list of seven that can have a significant impact on your health and well-being.
1. Nuts and Seeds [...]
Pssssst!! Looking for chia seeds? You should be! They give you almost unbelievably concentrated nutrition.
Chia seeds are richer in Omega 3s than salmon. They are about two-thirds Omega 3s, so important for everything from heart health to skin to the brain and nervous system.
They are a great source of complete protein, much more [...]
Uh oh… Brownies that are irresistible *and* healthy? Be careful. You may not be able to control yourself, but you can retain your virtuous aura: there’s no junk in these at all.
These are the best gluten free casein free sugar free brownies I’ve made yet. Dangerously divine!
Why are they so good? Apart from [...]
When my son was 6 months old, he suddenly came down with violent eczema: bright red patches on his cheeks, elbows and legs that drove him crazy with itchiness. My smiling cheerful “sunshine boy” was suddenly transformed into a miserable, crying, bloody mess. I brought him to the pediatrician, who prescribed [...]
Somehow, we seem to have signed on to the idea that falling apart and breaking down physically is an integral and inevitable part of life. I’ve had clients as young as 30 come into my office believing it was normal for them to feel increasingly lousy at their age. Please don’t [...]
Does your weight make you miserable? Are you discouraged, frustrated, maybe even in despair? Are you fed up with promises and programs that don’t work for you?
It’s not your fault! You haven’t failed if you couldn’t succeed in the first place!
Here of the top reasons weight loss programs fail:
• Hidden food sensitivities A [...]
Fran Sussman has been in holistic care since 1988 and in private practice since 1993. Apart from one-on-one consulting, Fran is sought after as a speaker, workshop leader and meditation teacher. She writes a column on Holistic Health for The Times Herald Record, and has been featured frequently in Natural Awakenings magazine. Read more »
