Strengthening the Mind, Body, and Spirit since 1993
Latest Articles

Fran’s Vitality Bars: in Vanilla Almond and CocoCoconut

Fran’s Vitality Bars are here! In 2 flavors, Coco Coconut, and Vanilla Almond. Healthy, nourishing and delicious! Real food in a convenient and tasty little package you are going to love.

The Zen Vitality Room

The Zen Vitality Room: A unique way of boosting your health and appearance while decreasing stress

My Interview on Chronic Illness for Well-Scent

I am very pleased, and so honored, to be featured as the first practitioner in Well-Scent’s series of interviews on chronic illness.

Forging a Path through Breast Cancer: Bridging the Gap between Conventional and Holistic Treatment

Another chapter of my personal experience navigating breast cancer by combining conventional and holistic methods.

The Good The Bad & The Ugly: Natural and Artificial Sweeteners, and how they stack up

We love our sweets. And the more we have, the more we crave. That’s not simply habit, or lack of will power. It’s biochemistry. Understand that, and you take control. Read more…

Can Systematic Growth Monitoring Lead to Early Detection of Celiac Disease in Kids? – Celiac.com

“This study shows that most kids with celiac disease experience faltering growth prior to diagnosis. An effective growth-monitoring program could have detected celiac disease in these kids several years earlier.” I have always told parents that short stature in childhood can be one significant indication of gluten sensitivity (NOT just celiac disease). via Can Systematic […]

How to Revitalize Your Life

I can honestly say I’m an expert in Revitalization, having spent 2 decades teaching clients non-invasive holistic methods to recover their health and vitality, and having successfully reclaimed my own vitality after going through breast cancer and chemo. I feel great – and I want you to, too. Here are my top 3 tips in 5 different areas of well-being: skin, digestion, sleep, hormones, and energy.

Are Supplements Safe to Take?

The supplement industry is unregulated and often unscrupulous. Too many decisions are made for someone’s bottom line, rather than your health and safety. Don’t buy supplements without checking this.

Sugars Fuel Cancer. It matters what you eat.

When it comes to cancer, don’t let anyone tell you it doesn’t matter what you eat

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