Strengthening the Mind, Body, and Spirit since 1993
Latest Articles

The Zen Vitality Room

The Zen Vitality Room: A unique way of boosting your health and appearance while decreasing stress

My Interview on Chronic Illness for Well-Scent

I am very pleased, and so honored, to be featured as the first practitioner in Well-Scent’s series of interviews on chronic illness.

When Not To Choose Organic

Hi This is Fran Sussman from Fran Sussman Holistic Services. Today, I’ll answer a question that I’m asked all the time: is organic always best? The answer might surprise you. With produce, YES, go for organic because of what you don’t get - pesticides and genetic modifications – as well as better flavor. Buy local and […]

Are You Fully Hydrated?

Hi Fran Sussman here; from Sussman Holistic Services and I would like to talk to you today about Hydration. If you are feeling sluggish and tired, if your mental focus is not as good as you like, if your metabolism has slowed down and you have trouble losing weight, if your energy level has […]

Frightening false choices in breast cancer

First of all, I want to preface this by saying that I know I am fortunate in coming through my experience of breast cancer as well as I have. I don’t pretend to have “the answer”. What I can share is how to navigate the chaos and uncertainty with – I hope – a little […]

As a health practitioner, I have kept a secret. I am a breast cancer survivor.

Why did I keep having breast cancer a secret? Because when people hear I had cancer, they think…  ”If YOU could get sick, Fran, I’m doomed. YOU take care of yourself…  If you could get cancer, and you eat right and know what you’re doing, what can I expect from my own life?”  Because the […]

Breast Cancer: Awareness, Prevention, Options

Please join me Monday, October 20th at 6:30PM in my office for a talk and discussion on Breast Cancer: Awareness, Prevention, and Options. I will also be sharing my own experience having and recovering from breast cancer.

October’s Open Meeting: Guided Visualization for Deep Relaxation

Please join me Thursday, October 16th at 7PM in my office for a deeply relaxing, centering and nurturing Guided Visualization into a place of peace, calm and inner joy.

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