Posted in Blog on Oct 26th, 2011
Everyone wants to be healthier, and most people have a list of “shoulds” they hang over themselves like a spooky Halloween shroud. But making changes doesn’t have to be daunting, or scary! Here’s a list of seven that can have a significant impact on your health and well-being.
1. Nuts and Seeds I am surprised how many people avoid these because they are “fattening”, when study after study shows that...
Posted in Blog on Sep 27th, 2011
Kellogg’s was happy to announce that cereal is the top breakfast choice of American moms, at 73%. Eggs came in at 47%, followed by bread or toast (43%), waffles (43%) and fruit (41%).
Of these, the only one that will fuel you well through your morning is eggs. The others are all starchy carbs that will send your blood sugar skyrocketing (or your child’s) and then drop it precipitously, leaving you...
Posted in Blog, In The Press on May 25th, 2011
Originally published in The Times Herald Record
Would you like to know a secret to better health? To losing and maintaining weight? To diminishing symptoms of illness and aging?
The secret is your food. No medications, no supplements, no exercise plan can compensate if you’re not eating well.
With almost 20 years of clinical practice, I depend more and more on nutrition, rather than supplements, to help...
Posted in Blog, In The Press on Aug 13th, 2010
Originally published in The Times Herald Record August 11, 2010 Link to original article
“What can I drink besides water?” Clients are always asking me that question, particularly after I take away their diet soda and coffee! (One cup of coffee a day, OK. More than that, not a good idea.)
Fortunately, there are options that make healthy and refreshing summertime drinks. Here are some of my...
Posted in Blog on Aug 1st, 2010
Anyone who knows me, or who has worked with me, knows I am just not that hardcore when it comes to food. I believe we’re meant to enjoy eating, and I also know that if you feel deprived, it’s eventually going to cause a boomerang in your eating habits. So I have lots of ideas about how to enjoy your treats while still supporting your health. It’s all about balance.
This time of year, the treats we...
Posted in Blog on Jul 29th, 2010
Clients are always asking me that question, particularly after I take away their diet soda and coffee! (one cup of coffee a day, okay. More than that, not a good idea.) Fortunately, there are plenty of options that make healthy and refreshing summer time drinks. Here are ten of my favorites.
Iced Tea Brew a pot of herbal or green tea, double strength, and then pour it over ice for an instant cool-down. If you...
Posted in Blog on Feb 5th, 2010
In August I gave you 10 Summertime Ways to Drink to Your Health. Well, it’s about to turn December, and while you certainly can continue with those through the winter, on a cold dark day like today, you might want something warmer.
Okay, it’s not really that cold at all today, but the days are short and winter’s approaching, so it’s time for HOT CHOCOLATE! Here’s how to prepare it in a way that’s...
Fran Sussman has been in holistic care since 1988 and in private practice since 1993. Apart from one-on-one consulting, Fran is sought after as a speaker, workshop leader and meditation teacher. She writes a column on Holistic Health for The Times Herald Record, and has been featured frequently in Natural Awakenings magazine. Read more »
