psssst! Chia seeds – the good stuff!

pssssst!! Looking for chia seeds? You should be! And I’ve got the good stuff!

If you’ve bought chia seeds from me over the past few years, you may have noticed that I’ve switched brands quite a few times. I am always trying to find the cleanest, purest, best quality products to offer, and I finally found a source for chia seeds that I am totally thrilled with. This is pure organic white chia and it looks great and tastes delicious, while giving you almost unbelievably concentrated nutrition.

• Chia seeds are richer in Omega 3s than salmon. They are about two-thirds Omega 3s, so important for everything from heart health to skin to the brain and nervous system.
• They are a great source of complete protein, much more than any other seed or grain;
• have three times more antioxidants than blueberries;
• are high in fiber, making them a superb addition to anyone trying to  optimize digestion and excretion;
• a source of highly assimilable calcium;
• have more iron than spinach.
• are also an excellent source of potassium, magnesium and folate.

Chia seeds are hydrophilic, meaning they absorb a lot of liquid, and turn it into a gel. This makes it a great thickener, that can be used to make a simple healthy pudding (see recipe below). While you can use chia seeds as is, the nutrition in them becomes more available if they are soaked as little as 10 minutes and up to a few days.

Apart from my favorite new breakfast, my favorite ways to use chia are:

• in shakes and smoothies

• as a simple “pudding” (see recipe below)

• to thicken sauces, pie fillings, etc.

• mixed with other cereals

• as an egg replacement (2 tablespoons chia to 1/4 cup water = 2 eggs)

• I mix a tablespoon into my hot chocolate or DandyBlend

• sprinkled on salads or veggies, as you would any seed

More on Chia:

When You Eat Well, You Feel Well

Focus On (Super)Foods

Chia and Weight Loss

Chia Pudding Recipe

Basic Recipe:

Mix 1/3 cup of chia seeds with 2 cups of your favorite milk (I recommend unsweetened coconut for its brain-healthy fats). Add sweetener of choice, to taste (I use either stevia or xylitol, but you could also use raw honey, molasses or agave.)  Stir thoroughly and let sit in the fridge, at least 30 minutes or up to 3 days.

Variations:

Mix in raw cacao powder, vanilla, nuts, dried or fresh fruit, cinnamon (great for stabilizing blood sugar) or other spices. It’s very adaptable, so have fun experimenting!  Let me know if you have a favorite.

Related Articles

• My Five Favorite SuperFoods
• Breakfast: Gluten-free Superfood Delicious!
• 6 Simple Steps for a Healthier Brain

3 Responses to “psssst! Chia seeds – the good stuff!”

1. Thais says:

   July 31, 2011 at 7:29 am

   You know, i have never tried chia seeds.. but you’ve just inspired me to go try some! Thanks =)
2. fransussman says:

   July 31, 2011 at 7:35 am

   I’m glad! let me know what you do with them, and how you like them. I’m going to go have my “seedy” breakfast right now :0)
3. Top Breakfast Choices: Not so good news- Fran Sussman Holistic Services says:

   September 27, 2011 at 12:14 pm

   [...] can include fiber (I prefer one like this that is primarily from fruits and vegetables), chia seeds, fish oil and/or MCT [...]