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For my weight loss clients, I have always recommended no eating 3 hours before bed time. It takes discipline, but it makes a difference. Instead, have fluids, like tea, hot or iced.
I have lots of suggestions on my site for healthy beverage options, including this article.
Does Late-Night Eating Cause Weight Gain? – NYTimes.com.
Fran Sussman has been in holistic care since 1988 and in private practice since 1993. Apart from one-on-one consulting, Fran is sought after as a speaker, workshop leader and meditation teacher. She writes a column on Holistic Health for The Times Herald Record, and has been featured frequently in Natural Awakenings magazine. Read more »
