[ June 15, 2011; 6:30 pm to 9:00 pm. ] I will be showing this gripping tale of microbes, medicine and money at the Goshen Senior Center on Wednesday June 15 at 6:30PM. Discussion to follow.

We love popcorn, but it doesn’t really deserve its rep as a diet food. How can we make it a healthy, balanced snack? Follow my recipe, of course!

Can brownies be both virtuously healthy and sinfully delicious? These are!

Chronic stress increases inflammation, and inflammation contributes to health problems both chronic and acute, from weight gain to indigestion to heart disease. The good news: there are ways to work with your to-do list and lower your stress, helping you stay sane, healthy and even more productive.

I’m going to try this with coconut milk and xylitol, of course.  I’ll let you know how it turns out!
Winter Strawberry Gelato – Recipes for Health – NYTimes.com.

Lyme disease is a complex and difficult problem and its diagnosis is often missed. The good news is that it can be successfully addressed, even after many years.

Put your kids to bed! Without TVs, computers, iPods, phones, video games or even those old fashioned things called books.  Kids need sleep! We all do, but kids can really suffer if they don’t get it. Not only metabolic, but behavior problems are often exacerbated by insufficient sleep. School schedules don’t make it easy, but [...]

The problem with studies like this one reported in the NY Times is that it looks only at calories. Not nutrition. Not health. Not satiety. Just calories.
Breakfast can help you start the day alert, calm, and energized, or it can send your blood sugar sky-rocketing, only to drop you a very short time later.  A [...]

When diet is wrong medicine is of no use. 
When diet is correct medicine is of no need. 
- Ancient Ayurvedic Proverb I now have a software program that helps us get closer to this holistic idea.

[ April 14, 2011; 6:30 pm to 8:00 pm. ] A fun, tasty, and informative talk at my office Thursday, April 14th at 6:30PM. We will talk about many different ways to cleanse and detoxify, as well as some popular methods you should avoid.