For my weight loss clients, I have always recommended no eating 3 hours before bed time.  It takes discipline, but it makes a difference.  Instead, have fluids, like tea, hot or iced.
I have lots of suggestions on my site for healthy beverage options, including this article.
Does Late-Night Eating Cause Weight Gain? – NYTimes.com.

When my kids were little, they used to earn summer money by picking and drying red clover to sell to my clients for $1 a bag. Those days are long gone, but you can pick it yourself if you have access to a yard or field where it grows wild.

Gluten-Free Baked Goods Full of Flavor – NYTimes.com.
On the other hand, please remember that the kind of treats discussed here are, well, treats. Not a daily part of a healthy diet. My blog is full of recipes for tasty goodies that are both healthy and delicious, and don’t have to be used quite so sparingly: [...]

“Resist the temptation to squeeze one more thing into the end of your day.”
An excellent and important article by Jane Brody.  I’ve been saying for years: Sleep is health essential #1, possibly the most important thing you can do for yourself.  Don’t skimp!
I disagree about melatonin, though.  It is helpful only if you are deficient [...]

How did we go from months of snow to monsoons to blistering heat?  It’s been hovering around 90 here for two days now (that’s 32.2 for you Celsius folks) so I had to come up with some fun, healthy and cooling new treats for us all.  They are both so simple, too.
1. Coconut Water Pops
Pour [...]

After almost 20 years of clinical practice, I depend more and more on nutrition, rather than supplements, to help people lose weight, address symptoms and get healthy.

When my son was 6 months old, he suddenly came down with violent eczema: bright red patches on his cheeks, elbows and legs that drove him crazy with itchiness. My smiling cheerful “sunshine boy” was suddenly transformed into a miserable, crying, bloody mess. I was still well-behaved enough to bring him to the pediatrician…

Yay! Something new to do with nettles, one of my favorite wild plants. And she is a wild one, so be careful how you handle her!   I usually make infusions with nettle, and of course, in my office, it is a great support for allergy season, particularly combined with quercitin and other bioflavanoids.
You can [...]

Synthetic supplements are just a guess at what nutrients in foods are healthy and healing, and they’re not always in a form your body recognizes. Instead of ending up with an expensive toilet flush, try adding these nutrient-dense superfoods to your menu.

Cistus tea seems to work well in repelling ticks, and it tastes good too.