A gluten-free, sugar-free, dairy-free, vegan brownie recipe that is so easy and tastes amazingly good!

This is the gluten-free pizza dough recipe we’ve been waiting for: it’s crispy, chewy, and delicious!

Should our dogs be gluten-free? Nutrition is important for dogs, too.

I am regularly asked how I get my “flawless skin”. I appreciate the compliments and am pleased to share my secrets, such as they are.

If you are tired of dieting, tired of feeling sick and tired, and on the verge of despair, take hope. It is not your fault, and it is not a “normal part of aging” either. It is possible to heal your metabolism, lose body fat, eliminate food cravings completely, and even reverse many chronic symptoms.

I wrote this piece when a man I loved walked out on me, completely unexpectedly. I doubt he ever read it, but it helped me to affirm my own values, and judging from the many people who have responded to it in the years since, it has helped others as well. When things are difficult, don’t give up. Re-commit. Progress is rarely linear.

This is a chocolate cake recipe that will please everyone, and that is gluten-, dairy-, egg-, and sugar-free.

[ January 6, 2010; 6:30 pm to 8:30 pm. 6:30 pm to 8:30 pm. ] Fran Sussman will be showing the Academy Award nominated documentary “Under Our Skin” at the Valley Cottage Library in Rockland County, NY on Wednesday, January 6 at 6:30PM.  Please contact Fran for more information and to RSVP.  There will be Q&A/Discussion after the movie.

Fran has trained with Dr. Dietrich Klinghardt M.D., who is one of [...]

Q:  What is the difference between a food sensitivity and a food intolerance?
A:  Here is how I define it (you may find other definitions elsewhere).

A food sensitivity is genetic. You are born with it, and it is lifelong. The only way to successfully address it is to completely eliminate the food from your diet. Some [...]

Would you like to be the kind of person who handles her day with grace? Who navigates adversity with admirable aplomb?  Who is able to find resilience in the worst of circumstances, and optimism to share through the best?  One way to develop these qualities is by developing a practice.
What is a practice?  The form [...]