Strengthening the Mind, Body, and Spirit since 1993

13 Week Success Program

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The Success Program Succeeds!

Clients are losing pounds of fat, and inches—particularly around their waists, the best indicator of overall health improvement—and they are feeling GREAT! They are already well on their way to their goals, and feeling better than they thought possible. They are getting amazing results, not only in weight loss, but in ways they hadn’t even thought possible before the program.  They are getting compliments, and feeling great about themselves.

My 13 Week Success Program can do the same for you. Start now and in 3 months and you will be looking and feeling better than you imagined possible. I can help you set and reach your goals. I can teach you:

  • How to succeed, once and for all, with a program I customize for you, individually, that will address the reasons why previous programs have not worked.
  • How going on and off diets over the years slows down your metabolism, and what you can do to heal your metabolism so you begin to burn fat naturally, without ever starving or depriving yourself.
  • Why nothing will work long-term if you don’t identify and eliminate your food sensitivities. Even if you don’t have any apparent digestive problems, you may have hidden sensitivities that are impacting your health, both long-term and short-term. And if you do have any digestive issues, you almost certainly have at least one hidden food sensitivity.
  • How to exercise smarter, not longer.
  • How to work through resistance, because it inevitably arises when you are making changes to your lifestyle and habits.
  • How to develop the focus and strength of mind to follow through with your commitments. Not only will this help you with your health, it will serve you in all areas of your life.

“I’ve never felt this good. I’ve lost 29 pounds, 27 of it fat and it’s not like I’m starving myself, not at all. It makes life a lot easier! To think that at 53 I had arthritis! It’s gone. Sure we’re all getting older, but I don’t have that inflammation any more. I feel much healthier, I’m more active, I sleep better, I have more mental clarity and a more positive attitude.” — IE

“I feel so good! I haven’t felt this good since… ever!” —MC

“The emphasis has come off food; my cravings are gone. When the desserts come out I have no desire – none! To not constantly want food, that ‘what do I want, what do I want?’ I don’t have that any more, and I feel so good.  I have been able to get off blood pressure medication.  Even with a stressful week, I wasn’t tired and I feel great” —Susanne (lost 27 pounds, 25 of it fat)

“I recently completed Fran’s 13 week weight loss program and am now 25 pounds lighter! I have been seeking Fran’s advice for a few years now. Every time something in my body ‘broke down’, I immediately reached out to Fran. She kept telling me that I needed to change my eating habits. I tried, but after feeling better each time, I fell off the wagon. Now I know what was missing. It was Fran’s weekly guidance and coaching. After being diagnosed with kidney stones, fatty liver and diverticulum in my colon, what did I do? What else? Pick up the phone and call Fran, AGAIN. She gently nudged me to think about what she had told me all along: I had to change what I was eating. I committed to her 13 week program and Fran helped with everything from physical to psychological issues. She tested me for different supplements and guided me in the use of my new found love for essential oils. The weight came off and I noticed changes starting to happen to my digestive system. I have more energy, sleep better and have a new found love for life and veggies!! Without Fran, I know I would be unhealthy and feeling emotionally “sick” right now. Way to go Fran!!!!” —VP, Centereach, NY

This program is for anyone who fits any of these criteria:

  • Knows they should lose weight but hasn’t been able to do it either on their own or with other programs;
  • Has chronic health issues that have begun to impact the quality of their life;
  • Has wanted to “eat healthier” but isn’t sure how to make sense of all the conflicting information out there;
  • Wants to transform their relationship with food and eating;
  • Wants to lessen their dependence on, or avoid taking, medication;
  • Wants to feel vital, invigorated and rejuvenated, rather than chronically tired, drained and frustrated.

“I’ve lost 35 pounds since I started working with Fran. When I’ve been on diets in the past, it’s been agonizingly painful, so difficult for it to come off. Since I’ve been on the supplements and homeopathic remedies, it just comes off. I was put on Fosamax in 2003 for osteopenia and [had no improvement]. My MD couldn’t believe the results since [working with Fran]: a 50% improvement and my bones are now normal. She said that she has never seen so much improvement before. I look great and have more energy. It makes me very happy.” —ES, Westwood, MA

Your level of health is not static! The choices you make each day result in the quality of health you are experiencing. Learn how to make the choices that will support you in feeling alive, energized, fit and well. 13 weeks of Success will teach you what to do and get you understanding, practicing and integrating the changes you need to make.

“Fran is always a considerate, compassionate, deeply aware and intuitive person who works in earnest to alleviate the stresses we inadvertently place on our body, mind and spirit. Not only do I enjoy our sessions and find much benefit in them but I have also seen major health improvements in the process. During the 15 month period of our work together, I have lost approximately 70 pounds (so much for the myth of not being able to lose weight after menopause) and my cholesterol dropped 60 points, all triglycerides and LDL cholesterol. Testing further revealed much improvement and restoration to my major organs. I have more energy and my mind seems to be functioning as it did in my youth. Although there is still much to be done, I consider myself blessed and fortunate to have found an exceptional and gifted healer to help me on my journey.” —CP, Saylorsburg, PA

The Success Program includes 3 one hour individual consultations at the beginning, middle and end of the 13 weeks, and ten 20-30 minute sessions every week in-between. It includes a full nutritional evaluation, including testing for food sensitivities, guidelines for meals and snacks, unlimited email support and coaching.

If you’re ready to get started, contact me now to set up your initial appointment. You will start to look and feel better within a few weeks. The Success Program is available and effective for both local and long-distance clients. The cost is $945, and payments plans are available.

To make your appointment right now, click on the booknow button.

3 Responses to “13 Week Success Program”

  1. [...] two) and healing your metabolism  if it has become damaged.  This is the fundamental work of my 13 Week Success Program.  Please also read my article on Food [...]

  2. [...] how to approach losing or maintaining weight. If you would like individual support, sign up for my 13 Week Success Program.  In it, I take you through a customized version of each of the steps above, one by one, until you [...]

  3. [...] to know what really works?  Sign up for my 13 Week Success Program, and find out how to heal your metabolism so that you naturally burn more [...]

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