http://www.fransussman.com/what-do-you-put-in-your-protein-shake/ Strengthening the Mind, Body, and Spirit since 1993 Fri, 10 Feb 2012 16:40:55 -0700 http://wordpress.org/?v=2.8.6 hourly 1 http://www.fransussman.com/what-do-you-put-in-your-protein-shake/comment-page-1/#comment-1303 Breakfast: Gluten-free Superfood Delicious!- Fran Sussman Holistic Services Sat, 30 Jul 2011 16:48:29 +0000 http://www.fransussman.com/?p=708#comment-1303 [...] more protein shakes for me! I’ve been having them for breakfast for over a decade.  I’ve varied it with a [...] [...] more protein shakes for me! I’ve been having them for breakfast for over a decade.  I’ve varied it with a [...]

]]> http://www.fransussman.com/what-do-you-put-in-your-protein-shake/comment-page-1/#comment-1107 Have a warming healthy mug of hot chocolate!- Fran Sussman Holistic Services Mon, 07 Feb 2011 04:41:56 +0000 http://www.fransussman.com/?p=708#comment-1107 [...] full-fat coconut milk for this, rather than the refrigerated half gallon containers I use for shakes and the recipe above.  Did you know coconut milk, and coconut oil, contain both very healthy fat, [...] [...] full-fat coconut milk for this, rather than the refrigerated half gallon containers I use for shakes and the recipe above.  Did you know coconut milk, and coconut oil, contain both very healthy fat, [...]

]]> http://www.fransussman.com/what-do-you-put-in-your-protein-shake/comment-page-1/#comment-355 Kellogg to Restrict Ads to Settle U.S. Investigation – NYTimes.com- Fran Sussman Holistic Services Fri, 04 Jun 2010 13:49:47 +0000 http://www.fransussman.com/?p=708#comment-355 [...] If you want to start your day properly fueling your brain and your body, eat a balanced breakfast of protein, “real” (not processed) carbohydrates, and a little bit of healthy fat.  An example would be 2 eggs from free range chickens with peppers, onions and herbs, and a little fruit on the side.  Need something more convenient?  See my article on how to prepare a healthy protein shake. [...] [...] If you want to start your day properly fueling your brain and your body, eat a balanced breakfast of protein, “real” (not processed) carbohydrates, and a little bit of healthy fat.  An example would be 2 eggs from free range chickens with peppers, onions and herbs, and a little fruit on the side.  Need something more convenient?  See my article on how to prepare a healthy protein shake. [...]

]]> http://www.fransussman.com/what-do-you-put-in-your-protein-shake/comment-page-1/#comment-138 Top 7 Foods That Slow Your Aging- Fran Sussman Holistic Services Sat, 27 Feb 2010 16:27:14 +0000 http://www.fransussman.com/?p=708#comment-138 [...] my article on protein shakes for my whey [...] [...] my article on protein shakes for my whey [...]

]]> http://www.fransussman.com/what-do-you-put-in-your-protein-shake/comment-page-1/#comment-121 fransussman Thu, 18 Feb 2010 04:24:36 +0000 http://www.fransussman.com/?p=708#comment-121 Sure, just replace the almond milk with either coconut milk or rice milk (unsweetened). Sure, just replace the almond milk with either coconut milk or rice milk (unsweetened).

]]> http://www.fransussman.com/what-do-you-put-in-your-protein-shake/comment-page-1/#comment-119 Trea O'Malley Thu, 18 Feb 2010 03:02:47 +0000 http://www.fransussman.com/?p=708#comment-119 Fran - I have been wanting to incorporate a protein shake into my morning/daily routine but I am alergic to tree nuts. Can you help me adjust your shake so I can try it? Fran – I have been wanting to incorporate a protein shake into my morning/daily routine but I am alergic to tree nuts. Can you help me adjust your shake so I can try it?

]]> http://www.fransussman.com/what-do-you-put-in-your-protein-shake/comment-page-1/#comment-107 fransussman Wed, 17 Feb 2010 03:10:19 +0000 http://www.fransussman.com/?p=708#comment-107 Hi Kathryn, and thanks so much for all your kind words. Yes, you can order the products through the links, by calling Moss Nutrition (800-851-5444) or by going to <a href="www.mossnutrition.com" rel="nofollow">their website</a>. Just tell them you are my client, as they do not sell directly to consumers. (For those of you who are local, you can pick them up at my office, as well.) Hi Kathryn, and thanks so much for all your kind words. Yes, you can order the products through the links, by calling Moss Nutrition (800-851-5444) or by going to their website. Just tell them you are my client, as they do not sell directly to consumers. (For those of you who are local, you can pick them up at my office, as well.)

]]> http://www.fransussman.com/what-do-you-put-in-your-protein-shake/comment-page-1/#comment-106 Kathryn Cameron Wed, 17 Feb 2010 03:05:44 +0000 http://www.fransussman.com/?p=708#comment-106 Hey Fran, I love getting your newletters and hearing about what you are doing. You inspire me to start a protein shake routine (no wonder you are so gorgeous and radiant..consuming all this great stuff) Are these products you sell? Please advise how I can order them. I think of you often and trust that you are doing well. Love, Kathryn Hey Fran, I love getting your newletters and hearing about what you are doing. You inspire me to start a protein shake routine (no wonder you are so gorgeous and radiant..consuming all this great stuff) Are these products you sell? Please advise how I can order them. I think of you often and trust that you are doing well. Love, Kathryn

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