[...] about 4 ounces of hot water over the frozen fruit; in the summer I’ll add ice instead. I use a stick blender because I’d rather clean that than my VitaMix every morning. Every few months I’ll do a detox [...]
Fran Sussman has been in holistic care since 1988 and in private practice since 1993. Apart from one-on-one consulting, Fran is sought after as a speaker, workshop leader and meditation teacher. She writes a column on Holistic Health for The Times Herald Record, and has been featured frequently in Natural Awakenings magazine. Read more »
[...] about 4 ounces of hot water over the frozen fruit; in the summer I’ll add ice instead. I use a stick blender because I’d rather clean that than my VitaMix every morning. Every few months I’ll do a detox [...]