Posted in Blog on Jul 29th, 2010
Clients are always asking me that question, particularly after I take away their diet soda and coffee! (one cup of coffee a day, okay. More than that, not a good idea.) Fortunately, there are plenty of options that make healthy and refreshing summer time drinks. Here are ten of my favorites.
Iced Tea Brew a pot of herbal or green tea, double strength, and then pour it over ice for an instant cool-down. If you...
Posted in Blog, In The Press on Feb 11th, 2010
This article was originally printed as my 2/10/10 Holistic Outlook column in The Times Herald Record.
Pop quiz alert! Get ready to test your health knowledge with this quick quiz. Are the following statements true or false?
1. Cutting calories is the best way to lose weight.
2. Soy is a health food.
3. If I can drink coffee any time and it doesn’t affect me, it’s OK to drink it.
4. Fat makes you...
Fran Sussman has been in holistic care since 1988 and in private practice since 1993. Apart from one-on-one consulting, Fran is sought after as a speaker, workshop leader and meditation teacher. She writes a column on Holistic Health for The Times Herald Record, and has been featured frequently in Natural Awakenings magazine. Read more »
