Posted in Blog, Featured, In The Press on Jul 1st, 2010
originally published in July 2010 Natural Awakenings Magazine
No single food or supplement can keep us from aging or prevent all illness. The wisest approach is to consistently build and maintain health with a balanced diet of high quality lean protein, lots of fruits and veggies, and healthy fats. Add in plenty of good quality water, eight hours of sound sleep and the right kinds of exercise, and you’ve got...
Posted in Blog, In The Press on Mar 31st, 2010
This article was originally published as my Holistic Outlook column on March 31, 2010 in The Times Herald Record. For a link to the original column, click here.
Feeling kind of blah and sluggish? Still dragging around those winter blues and an extra five pounds? Clothes feel too tight?
You may need some spring cleaning — not the external kind, but internally. Spring is a natural time to cleanse and...
Posted in Blog on Feb 27th, 2010
Top 7 Foods That Slow Your Aging.
Great article by Dr. Mercola. Did you know he also studied with Dietrich Klinghardt, and incorporates much of Dr Klinghardt’s teaching in his principles? I think this article is a great primer.
A few notes:
See my article on protein shakes for my whey recommendations.
I’m so glad he makes the point that you can not ingest glutathione directly. I see a lot of people...
Fran Sussman has been in holistic care since 1988 and in private practice since 1993. Apart from one-on-one consulting, Fran is sought after as a speaker, workshop leader and meditation teacher. She writes a column on Holistic Health for The Times Herald Record, and has been featured frequently in Natural Awakenings magazine. Read more »
