Healing Lyme without Antibiotics: Dr Klinghardt’s recent seminar

Posted in Blog on Mar 6th, 2011 My most recent training with Dietrich Klinghardt MD, PhD comprised both advanced training in Autonomic Response Testing (the beautifully comprehensive and subtle form of muscle testing I now use) and exciting and practical updates on addressing Lyme disease, along with other chronic illness.  I just submitted a short article to Natural Awakenings, and hope to publish a longer, more personal  one on my blog soon,...

My Five Favorite SuperFoods

Posted in Blog, In The Press on Jul 1st, 2010 originally published in July 2010 Natural Awakenings Magazine No single food or supplement can keep us from aging or prevent all illness. The wisest approach is to consistently build and maintain health with a balanced diet of high quality lean protein, lots of fruits and veggies, and healthy fats.  Add in plenty of good quality water, eight hours of sound sleep and the right kinds of exercise, and you’ve got...

Renew Your Energy with Internal Spring Cleaning

Posted in Blog, In The Press on Mar 21st, 2010 This article was originally published as my Holistic Outlook column  in The Times Herald Record.  Feeling kind of blah and sluggish? Still dragging around those winter blues and an extra five pounds? Clothes feel too tight? You may need some spring cleaning — not the external kind, but internally. Spring is a natural time to cleanse and rejuvenate. Are you on toxin overload? If you eat, drink, breathe, clean,...

Top 7 Foods That Slow Your Aging

Posted in Blog on Feb 27th, 2010 Top 7 Foods That Slow Your Aging. Great article by Dr. Mercola.  Did you know he also studied with Dietrich Klinghardt, and incorporates much of Dr Klinghardt’s teaching in his principles?  I think this article is a great primer. A few notes: See my article on protein shakes for my whey recommendations. I’m so glad he makes the point that you can not ingest glutathione directly. I see a lot of people...