Posted in Blog, Event Calendar on May 19th, 2010
June 8, 201010:30 amto12:00 pmJune 10, 20106:30 pmto8:00 pm
A free health and nutrition seminar, where you will learn the top ten mistakes people make when trying to lose weight, including:
Following the latest fad. The holistic world is just as subject to fads and fashions as any other. This month’s cure-all is inevitably supplanted by the next “latest and greatest”. Find out what really works...
Posted in Blog, In The Press on Feb 11th, 2010
This article was originally printed as my 2/10/10 Holistic Outlook column in The Times Herald Record.
Pop quiz alert! Get ready to test your health knowledge with this quick quiz. Are the following statements true or false?
1. Cutting calories is the best way to lose weight.
2. Soy is a health food.
3. If I can drink coffee any time and it doesn’t affect me, it’s OK to drink it.
4. Fat makes you...
Posted in Blog on Dec 7th, 2009
Simply reducing calories is not a healthy way to lose weight, and often is not a way to lose weight at all. Instead, cutting calories slows the metabolism so that you need fewer and fewer calories to survive. The calories in/calories out equations do not work.
Being thin is not the same as being healthy. You must get healthy to lose weight. Getting healthy promotes fat loss by its very nature: a healthy...
Fran Sussman has been in holistic care since 1988 and in private practice since 1993. Apart from one-on-one consulting, Fran is sought after as a speaker, workshop leader and meditation teacher. She writes a column on Holistic Health for The Times Herald Record, and has been featured frequently in Natural Awakenings magazine. Read more »
