Don’t Do It! Don’t Go On A Diet!

Posted in Blog, Featured on Jan 2nd, 2012 I know you’re full of new January resolve (and maybe a few too many holiday indulgences) but diets don’t work (you know that, don’t you?).  And there is a better way. Cutting calories doesn’t work.  It just sets you up for an even slower metabolism and a worse rebound.  Exercise can help, but exercise alone won’t get you to your goals.  And besides, most people spend way...

Ten Things You Should Know About Weight Loss

Posted in Blog on Jan 20th, 2011 Simply reducing calories is not a healthy way to lose weight, and often is not a way to lose weight at all.  Instead, cutting calories slows your metabolism so that you need fewer and fewer calories to survive.  The calories in/calories out equation is a myth! It does not work, as your experience has probably showed you by now.  Instead of counting calories (or points) learn how to eat, in any circumstances, to...

Free Seminar: Get Healthy to Lose Weight – The Holistic Way

Posted in Blog, Event Calendar on May 19th, 2010 November 3, 201010:30 amto12:00 pmNovember 4, 20106:30 pmto8:00 pm A free health and nutrition seminar, where you will learn the top ten mistakes people make when trying to lose weight, including: Following the latest fad. The holistic world is just as subject to fads and fashions as any other. This month’s cure-all is inevitably supplanted by the next “latest and greatest”.  Find out what really...

Test your health IQ with this quick quiz

Posted in Blog, In The Press on Feb 11th, 2010 This article was originally printed as my 2/10/10 Holistic Outlook column in The Times Herald Record. Pop quiz alert! Get ready to test your health knowledge with this quick quiz. Are the following statements true or false? 1. Cutting calories is the best way to lose weight. 2. Soy is a health food. 3. If I can drink coffee any time and it doesn’t affect me, it’s OK to drink it. 4. Fat makes you...