Female in Your 40s or 50s?

Posted in Blog, Programs on Nov 30th, 2010 Don’t let ANYONE tell you these are the “normal” signs of aging! Now is the time to reclaim your life! Thinning hair? Tired all the time, and tired of being tired? Lost your libido? Weight creeping up more than you’d like, especially on your belly? Feel a little foggy? Too tired to exercise? Pains in your joints? In a culture that worships at the altar of youth, what can a woman expect...

Gluten Sensitivity Featured in The Times Herald Record

Posted in In The Press on Dec 27th, 2009 Read my article, plus an interview with 2 of my wonderful clients, as featured in the The Times Herald Record on December 23, 2009. Can Going Gluten Free Change Your Life? Goodbye to Gluten: Two Who Feel ‘So Much...

How To Fight The Battle of the Bulge – And Win

Posted in Blog, In The Press on Dec 22nd, 2009 printed in The Times Herald Record October 7. 2009 Why do so many women struggle with weight loss?  Our crazy culture puts so much value on being thin, and yet we keep getting fatter, with almost two thirds of women now overweight.  As obesity increases, so do a multitude of other health problems, from sleep and digestive issues to heart disease and cancer. Too often women set a short term goal of losing weight,...

Food Sensitivities, Allergies & Intolerances

Posted in Blog on Dec 17th, 2009 Q:  What is the difference between a food sensitivity and a food intolerance? A:  Here is how I define it (you may find other definitions elsewhere).

A food sensitivity is genetic. You are born with it, and it is lifelong. The only way to successfully address it is to completely eliminate the food from your diet. Some people find this hard to believe. They say “I don’t have any allergies” because they...