Seven Seasonal Changes to Improve Your Health

Posted in Blog, In The Press on Dec 14th, 2011 This article was originally published as my Holistic Outlook column in The Times Herald Record. Everyone wants to be healthier, but how to do it?  Do you have a list of “shoulds” that makes you feel bad about your choices, rather than encouraging change?  Changes don’t have to be daunting!  Here are seven that are simple and fun, yet can have a significant impact on your health and well-being. Nuts and...

7 Simple Seasonal Changes To Improve Your Health

Posted in Blog on Oct 26th, 2011 Everyone wants to be healthier, and most people have a list of “shoulds” they hang over themselves like a spooky Halloween shroud.  But making changes doesn’t have to be daunting, or scary!  Here’s a list of seven that can have a significant impact on your health and well-being. 1. Nuts and Seeds I am surprised how many people avoid these because they are “fattening”, when study after study shows that...

My Five Favorite SuperFoods

Posted in Blog, In The Press on Jul 1st, 2010 originally published in July 2010 Natural Awakenings Magazine No single food or supplement can keep us from aging or prevent all illness. The wisest approach is to consistently build and maintain health with a balanced diet of high quality lean protein, lots of fruits and veggies, and healthy fats.  Add in plenty of good quality water, eight hours of sound sleep and the right kinds of exercise, and you’ve got...

Top 7 Foods That Slow Your Aging

Posted in Blog on Feb 27th, 2010 Top 7 Foods That Slow Your Aging. Great article by Dr. Mercola.  Did you know he also studied with Dietrich Klinghardt, and incorporates much of Dr Klinghardt’s teaching in his principles?  I think this article is a great primer. A few notes: See my article on protein shakes for my whey recommendations. I’m so glad he makes the point that you can not ingest glutathione directly. I see a lot of people...