They got 1 thing right: It’s not your fault if you can’t lose weight

Posted in Blog on Oct 30th, 2011 Not if you’re doing it this way. A study being published this week in The New England Journal of Medicine announces that people put on “a highly restricted diet”  had not recovered metabolically or hormonally a year later.  And that’s just the ones who were actually able to stay on the diet. For years, I’ve been teaching clients who come in frustrated and hungry that restricting...

Female Hormones Through the Life Cycle

Posted in Blog, Event Calendar on Jun 6th, 2010 June 12, 201012:30 pmto1:00 pm Hormones: When they’re in balance we feel happy, sexy, affectionate, easy-going and downright blissed out.  When they’re out of balance we feel cranky, irritable and physically miserable.  Sometimes it seems we can’t live with ‘em and we can’t live without ‘em.  No one needs to suffer with hormonal changes, not in puberty, adolescence,...

Schwarzbein Principle Program

Posted in Services on Nov 11th, 2009 I have been trained and certified by Endocrinologist Diana Schwarzbein, M.D., in her program to heal your metabolism, lose excess fat, prevent and reverse the degenerative diseases of aging, and eliminate cravings and addictions. There are five stages to the program: Using nutrition to balance hormones through food and supplements Managing stress and sleep Eliminating toxins Hormonally correct exercise targeted to...