The Transformative Power of Practice

Posted in Blog, In The Press on Mar 6th, 2010 This article was originally published in the March 2010 issue of Natural Awakenings. To see the original article, click here and go to page 19. Would you like to be the kind of person who handles her day with grace? Who navigates adversity with admirable aplomb?  Who has resilience in the worst of circumstances, and optimism to share through the best?  One way to develop these qualities is by developing a...

Yoga

Posted in Fran Recommends on Nov 16th, 2009 Yoga has so many benefits, we probably don’t even know how to recognize or measure most of them yet. Flexibility and calming are just the beginning. Yoga can help you improve circulation, energy, memory, attitude, digestion, metabolism and strength. You don’t have to turn yourself into a pretzel or stand on your head in order to attain this, either. Even if you start with just a few sun salutations, you...