Posted in Blog, Fran Recommends on Nov 9th, 2010
Yoga has so many benefits, we probably don’t even know how to recognize or measure most of them yet. Flexibility and calming are just the beginning. Yoga can help you improve circulation, energy, memory, attitude, digestion, metabolism and strength. You don’t have to turn yourself into a pretzel or stand on your head in order to attain this, either. Even if you start with just a few sun salutations, you...
Posted in Blog, In The Press on Mar 6th, 2010
This article was originally published in Natural Awakenings. To see the original article, click here and go to page 19.
Would you like to be the kind of person who handles her day with grace? Who navigates adversity with admirable aplomb? Who has resilience in the worst of circumstances, and optimism to share through the best? One way to develop these qualities is by developing a practice.
What is a practice? ...
Fran Sussman has been in holistic care since 1988 and in private practice since 1993. Apart from one-on-one consulting, Fran is sought after as a speaker, workshop leader and meditation teacher. She writes a column on Holistic Health for The Times Herald Record, and has been featured frequently in Natural Awakenings magazine. Read more »
