Posted in Blog on Apr 5th, 2010
…Statistics suggest that at the very least technology hasn’t helped much in our war on calories. At worst, it is leading us the wrong way — giving us license to indulge one more brownie and an extra bag of potato chips.
via Editorial – Lo-Sweet, Lo-Fat, Lo-Salt – NYTimes.com.
Indeed, processed and taste-enhanced foods train our palates to always want things that are salty and sweet beyond what...
Posted in Blog, In The Press on Jan 21st, 2010
This article was originally published as Fran’s Holistic Outlook column in The Times Herald Record on January 21, 2010.
If you’re spending long days hunched over a desk or computer, you’re not alone. Here are seven ways to integrate healthier habits into a tough work day.
1. Mom was right.
Breakfast is the most important meal of the day, just as our mothers told us. Eat a healthy one before you...
Fran Sussman has been in holistic care since 1988 and in private practice since 1993. Apart from one-on-one consulting, Fran is sought after as a speaker, workshop leader and meditation teacher. She writes a column on Holistic Health for The Times Herald Record, and has been featured frequently in Natural Awakenings magazine. Read more »
