Posted in Blog, Featured on Jan 2nd, 2012
I know you’re full of new January resolve (and maybe a few too many holiday indulgences) but diets don’t work (you know that, don’t you?). And there is a better way.
Cutting calories doesn’t work. It just sets you up for an even slower metabolism and a worse rebound. Exercise can help, but exercise alone won’t get you to your goals. And besides, most people spend way...
Posted in Blog, In The Press on Feb 2nd, 2011
This article below was originally published in my column Holistic Outlook in The Times Herald Record on February 2, 2011.
Link to original article is here. Links to the 3 tips are separate: here, here and here.
Researchers now predict that one out of three of us will have diabetes. Twenty five percent of our kids take prescription medication before they’re out of their teens. Forty-eight percent of us take at...
Posted in Blog on Jan 20th, 2011
Simply reducing calories is not a healthy way to lose weight, and often is not a way to lose weight at all. Instead, cutting calories slows your metabolism so that you need fewer and fewer calories to survive. The calories in/calories out equation is a myth! It does not work, as your experience has probably showed you by now. Instead of counting calories (or points) learn how to eat, in any circumstances, to...
Posted in Blog, Programs on Nov 30th, 2010
Don’t let ANYONE tell you these are the “normal” signs of aging! Now is the time to reclaim your life!
Thinning hair?
Tired all the time, and tired of being tired?
Lost your libido?
Weight creeping up more than you’d like,
especially on your belly?
Feel a little foggy?
Too tired to exercise?
Pains in your joints?
In a culture that worships at the altar of youth, what can a woman expect...
Posted in Blog on Nov 29th, 2010
Aging Ills Reversed in Mice – WSJ.com. The subject of telomeres is fascinating, and one I have been following for several years. In fact I wrote my very first blog piece about telomeres! When this will actually benefit humans in a safe and reliable way is still not foreseeable, but the potential is intriguing.
In the meantime, if you want to look and feel years younger, there is an approach that is safe,...
Posted in Blog on Feb 27th, 2010
Top 7 Foods That Slow Your Aging.
Great article by Dr. Mercola. Did you know he also studied with Dietrich Klinghardt, and incorporates much of Dr Klinghardt’s teaching in his principles? I think this article is a great primer.
A few notes:
See my article on protein shakes for my whey recommendations.
I’m so glad he makes the point that you can not ingest glutathione directly. I see a lot of people...
Posted in In The Press on Dec 27th, 2009
Read my article, plus an interview with 2 of my wonderful clients, as featured in the The Times Herald Record on December 23, 2009.
Can Going Gluten Free Change Your Life?
Goodbye to Gluten: Two Who Feel ‘So Much...
Posted in Blog, In The Press on Sep 2nd, 2009
From Fran’s column, Holistic Outlook, in The Times Herald Record.
Is it true that, for women, aging means gaining weight, lost libido, thinning hair and increasing aches, pains and physical woes? Absolutely not! This can be a wonderful time of life, if women learn to take care of themselves as well as they’ve taken care of everyone else in the decades before.
These are the years when lifestyle choices...
Fran Sussman has been in holistic care since 1988 and in private practice since 1993. Apart from one-on-one consulting, Fran is sought after as a speaker, workshop leader and meditation teacher. She writes a column on Holistic Health for The Times Herald Record, and has been featured frequently in Natural Awakenings magazine. Read more »
