Top 7 Foods That Slow Your Aging

Posted in Blog on Feb 27th, 2010 Top 7 Foods That Slow Your Aging. Great article by Dr. Mercola.  Did you know he also studied with Dietrich Klinghardt, and incorporates much of Dr Klinghardt’s teaching in his principles?  I think this article is a great primer. A few notes: See my article on protein shakes for my whey recommendations. I’m so glad he makes the point that you can not ingest glutathione directly. I see a lot of people...

Gluten Sensitivity Featured in The Times Herald Record

Posted in In The Press on Dec 27th, 2009 Read my article, plus an interview with 2 of my wonderful clients, as featured in the The Times Herald Record on December 23, 2009. Can Going Gluten Free Change Your Life? Goodbye to Gluten: Two Who Feel ‘So Much...

Ten Things You Should Know About Weight Loss

Posted in Blog on Dec 7th, 2009 Simply reducing calories is not a healthy way to lose weight, and often is not a way to lose weight at all.  Instead, cutting calories slows the metabolism so that you need fewer and fewer calories to survive.  The calories in/calories out equations do not work. Being thin is not the same as being healthy.  You must get healthy to lose weight.  Getting healthy promotes fat loss by its very nature: a healthy...

Female in Your 40s or 50s?

Posted in Featured, Programs on Oct 30th, 2009 Don’t let ANYONE tell you these are the “normal” signs of aging! Now is the time to reclaim your life! Thinning hair? Tired all the time, and tired of being tired? Lost your libido? Weight creeping up more than you’d like, especially on your belly? Feel a little foggy? Too tired to exercise? Pains in your joints? In a culture that worships at the altar of youth, what can a woman expect...

Women: How to make your 40s and 50s fabulous

Posted in Blog, In The Press on Sep 2nd, 2009 From Fran’s column, Holistic Outlook, in The Times Herald Record. Is it true that, for women, aging means gaining weight, lost libido, thinning hair and increasing aches, pains and physical woes? Absolutely not! This can be a wonderful time of life, if women learn to take care of themselves as well as they’ve taken care of everyone else in the decades before. These are the years when lifestyle choices...