Strengthening the Mind, Body, and Spirit since 1993

Raw and Vegan Pesto with Stinging Nettles Leaves Recipe | Elanas Pantry

Yay! Something new to do with nettles, one of my favorite wild plants. And she is a wild one, so be careful how you handle her!   I usually make infusions with nettle, and of course, in my office, it is a great support for allergy season, particularly combined with quercitin and other bioflavanoids. You can probably find them growing wild, but you can also find them in bunches at the farmer’s market, if you...

Natural Relief for Allergies

link to original article By Fran Sussman For the Times Herald-Record Published: 2:00 AM – 06/30/10 Ah, the lovely Hudson Valley. So beautiful … yet, so many people never suffered from allergies before they arrived in this green and scenic land. Along with the wonderful fragrances of flowers and freshly mown lawns, our air is filled with pollens, molds, pollution and other irritants. About 40 percent of...

Stories of 3 Kids

Here are the stories of three very different children who came to my office.  Each one is remarkable and yet, typical of the kinds of transformation I see all the time.  I am very grateful that their parents not only allowed, but encouraged me to share their stories with you. 1. Rosey:  “Thank you for giving me my daughter back” Rosey is 10 years old.  Her Mom brings her in to see me because she is...
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