Posted in Blog on May 23rd, 2010
Juicing can be one of the most beneficial things you can do for your health, if you do it right. Juicing supports your overall vitality, and the health of your digestion, metabolism, skin, liver, and joints.
As everyone knows, we should all be eating more vegetables for optimal health, especially the non-starchy ones. The average American eats only 1.5 servings of vegetables a day, though we should be getting a...
Posted in Blog on Jan 16th, 2010
My last blog and newsletter were about hydration and why it is so important. While it is more problematic right now with our heating systems blasting and drying us out, optimizing hydration is always a linchpin of good health. If you don’t have access to my bio-impedance testing for hydration levels, here is another indirect yet excellent way of improving your hydration and your overall health.
As I mentioned...
Fran Sussman has been in holistic care since 1988 and in private practice since 1993. Apart from one-on-one consulting, Fran is sought after as a speaker, workshop leader and meditation teacher. She writes a column on Holistic Health for The Times Herald Record, and has been featured frequently in Natural Awakenings magazine. Read more »
