Oh how I wish I had written this book!
I had the pleasure of meeting Diane Sanfilippo at a JJ Virgin event in August, and was so impressed with what she is doing: making it simple to clean up your diet, for great results. Diane shares the basics of how bad carbs (including sugars and foods that metabolize as sugars) can harm you, gives you a quiz to determine which of 3 levels to follow, and then offers meal plans, recipes, and fabulous photos to entice you to jump right in and start changing your life. You can even download and print out shopping lists. Her approach is based on eating healthy, real, whole foods, and systematically eliminating junk, refined foods and anything else that can trigger cravings and blood sugar spikes.
As I said, I wish I had written it. But I’m glad Diane did, and delighted she sent me an early copy.
So enter my Giveaway, but just in case, why not click right over to Amazon and grab your own. You might want to check out her earlier book as well, Practical Paleo. I’ll be giving away a copy of that one in a future Giveaway, but why wait? You can always share with someone whose health you care about. I bet they will thank you.