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| January 21, 2010 | ||
| 7:30 pm | to | 8:30 pm |
At my office, 29 Goshen Rd in Chester, NY
Set aside some time for quiet contemplation and the intent to restore peace to your hectic life. Learn and experience techniques for quieting the mind and calming the body; be more clear and present in your life, and practice bringing this peace back out into the world.
Classes include instruction, practice and discussion.
No previous experience necessary, and all are welcome, whether or not you have attended previously and whether or not you have meditated before. No fee, but please let me know if you plan to attend.
Fran Sussman has been in holistic care since 1988 and in private practice since 1993. Apart from one-on-one consulting, Fran is sought after as a speaker, workshop leader and meditation teacher. She writes a column on Holistic Health for The Times Herald Record, and has been featured frequently in Natural Awakenings magazine. Read more »
