Thursday November 19th at my office in Chester 7:30-8:30PM Tuesday December 1st 5:30-6:15PM @ Happy Buddha Yoga in Goshen Thursday December 10th at my office in Chester 7:30-8:30PM
Sunday, November 8 I will be speaking at Weight Loss Solution Expo, Anthony's Pier 9 in New Windsor "How to Lose Weight, Heal Your Metabolism & Reverse the Signs of Aging - by Getting Healthy" Noon, Free Admission - Please stop by and say hi!
Showing of "Under Our Skin" Wednesday November 11th 7PM at my office
Documentary on Lyme Disease, featuring Dr Dietrich Klinghardt, with whom I trained. Discussion to Follow Free - Reservations Required
Coming Soon: The 30 Day Meditation Challenge - commit to a simple meditation just a few minutes a day for 30 days
Free Meditation Classes are offered on the first Tuesday each month from 5:30-6:15PM at Happy Buddha Yoga in Goshen, NY and on a Thursday evening each month from 7:30-8:30PM at my office in Chester.
Set aside some time for quiet contemplation and the intent to restore peace to your hectic life. Learn and experience techniques for quieting the mind and calming the body; be more clear and present in your life, and practice bringing this peace back out into the world.
Meditation has been shown to help reduce stress, generating what Professor Herbert Benson of Harvard University characterizes as "the relaxation response". It improves focus, lowers blood pressure and increases cardiovascular health. Research has demonstrated that meditation can defuse negative emotions and improve immune function. It can also change your relationship with yourself and with others, and maybe even the world. It will certainly leave you feeling more calm, centered and capable of dealing with whatever comes your way.
Classes are monthly in each location, and you can come to any or all of them. There is no fee, but please let me know if you plan to attend. Each class includes instruction, practice & Q&A. For more information, or to register, contact me at 845-496-0385 or fran@fransussman.com
Please join us, and leave feeling calmer, more peaceful, clear, grounded, and present. All are welcome, whether or not you have meditated before, and whether or not you have come previously. Can't come? You can still listen to my free meditation audio here.
What Clients Say About Fran's Meditation Classes:
"Thank you so much for such a great class tonight -- I left a whole different person than I arrived.... I am REALLY going to try to make this a regular practice in my life."
"I am amazed at the peace and calm that came over me after leaving....I continued to remain in a peaceful feeling. I look forward to using these techniques."
"After your meditation class, I got the best night's sleep I got in months. I look forward to coming back and learning more."
Sussman Holistic Services, Inc. 29 Goshen Rd Chester NY 10918 845-496-0385
