| Name | Description |
 | Thematic Transformation | An original healing technique that addresses stubborn patterns that we understand but have difficulty changing |
 | Health Essentials: Sleep | Why enough good quality sleep is so important to your health, and how to get it |
| Health Essentials: Breakfast | Why having the right kind of breakfast is so important to your health and your metabolism |
| Hormones & Metabolism | Learn about the relationship between your hormones and your metabolism |
| Xylitol | This natural sweetener has some surprising therapeutic benefits |
| On Metabolic Typing | I get a lot of quesitons about metabolic typing. Here is my answer. |
| Resveratrol | Resveratrol is the nutrient from grapeskins, in wine, that has gotten so much attention, and for good reason |
| Salba Rx | Salba Rx is a nutrient powerhouse, worth adding to your supplement regimen. |
| Seasonal Allegies | A successful approach to eliminating seasonal allergies |
| Spanish Class Wisdom | A visit to my son's Spanish class provokes me to thoughts about how we succeed, or fail |
| The Many Roles of Vitamin D | If you live in the northern half of the country, you are not getting enough! Find out why it matters. |
| Alternative Treatment for Ear Infections | Please read this if your child gets ear infections. |
| Are We Healthy Yet? | Balancing choice, perfection and indulgence |
| Making Friends With Fever | Why fever can be a good thing, and how to deal with it |
| Cell Phone Protection | Cell phones emit a harmful electromagnetic field. Learn how to protect yourself and your kids. |
| How To Have A Healthy Immune System | Understanding what makes, and keeps us healthy, and what to do when your'e not |
| Chronic Stress Syndrome | Stress isn't what it used to be: the toll it is taking on us |
| The Road to Health is Paved with Good Intestines | What is the point of eating well if you can't digest your food? |
| Gluten Sensitivity | All about it, and stories of clients who have healed |
| Stories of 3 Kids | How eliminating food sensitivities and using homeopathy can provide significant and dramatic improvements for kids |
| Ten Tips About Weight Loss | Here are some ideas you may know, and some you probably don't, about how to get healthy to lose weight |
| The Benefits of Juicing | How, What, and Why to Juice |
