If you feel like you have done everything right—with no success. If you have found that watching your diet and limiting calories, even with exercise, does not work. You are not alone. If you have had this experience, it is not your fault! So many people have tried dieting, tried exercise, and still have not successfully gotten to the weight and body composition they know they could have. One of my specialties is helping people identify the problems that have kept them from succeeding in the past, and helping them finally succeed in reaching—and even surpassing—their goals.

Homeopathy is safe but powerful natural health care which works deeply to stimulate the body’s own natural healing ability. It works on the principle that “like cures like.” In other words, a substance which can cause symptoms in a healthy person, when given in a tiny homeopathic dose, will help heal those same symptoms in [...]

Health Kinesiology was developed by Dr. Jimmy Scott of Canada about 40 years ago. Through muscle testing, we can identify allergens (food, dust, pollen, etc), germs (viruses, bacteria, spirochetes), thoughts (I’m not good enough, I’m stupid), or emotions (anger, anxiety) that stress your system and drain your energy. The good news is that HK can [...]

Eating what is “theoretically” healthy is not the same as eating what is uniquely appropriate for you. In fact, many people who do their best to eat a healthy diet find that it is exactly those so-called healthy foods that are making them feel so lousy, and keeping them from losing weight, or having the body composition they want and for which work so hard.

I have practiced meditation for over a decade… and for years, I struggled with it. I struggled to practice and I struggled with practice. I did it anyhow, day in and day out, year in and year out, and I learned a lot from it. I learned about how often we resist doing what’s good for us, and I learned about incessant mind chatter and how to quiet it, and I learned a lot, too, about intuition, the integrity of body and mind and how essential it is to “drop anchor” every day, touch into the quiet, the stillness that resides within us, no matter what the chaos outside.

I have been trained and certified by Endocrinologist Diana Schwarzbein, M.D., in her program to heal your metabolism, lose excess fat, prevent and reverse the degenerative diseases of aging, and eliminate cravings and addictions.

I don’t do lab work routinely, as I find that the vast majority of my clients improve quickly and dramatically through the general course of the work that we do. Why cost you extra money if it isn’t necessary or helpful? However, when someone is not improving the way I expect, or when they “plateau” [...]

Sessions can be conducted by phone and webcam as well as in person. Distance sessions are a convenience for some, a necessity for others. If you can not come to my office because of distance, or because of bad weather, car problems, illness, etc, please let me know, and we will conduct our session by phone or webcam instead.

Most people wouldn’t think that these could all be caused by a food sensitivity, but they often are. Sensitivity to gluten, the protein in wheat, barley, oats, spelt and other grains, can cause these problems, and many more. People often undergo years of treatment for these symptoms without ever being diagnosed for the true underlying problem: gluten sensitivity. Although gluten is not always the cause, it may be possible to successfully manage many of these health issues only if gluten is removed from the diet.

Identifying food sensitivities and helping clients adapt to eliminating them has been one of the most important keys to successfully assisting my clients reach their optimal health and well-being. Many clients come in with a long list of chronic symptoms, each of which has been treated, often unsuccessfully, with different medication, by a different specialist, and all of which we have been able to resolve within months simply by identifying and eliminating food sensitivities.