Strengthening the Mind, Body, and Spirit since 1993
Currently Browsing: Fran Recommends

Do This to Afford 100% Grass Fed Meat

Why you and your family should eat 100% grass fed meat, and how to afford it, too.

Reviews: Bone Broth, Bulletproof Cookbook, Virgin Diet

My reviews of the Bone Broth Diet, Bulletproof Cookbook and the Virgin Diet (just released in paperback): 1 yes, 1 no, 1 maybe

12 Nurturing Holiday Gifts from Sussman Holistic

Each year I pick out a dozen of my favorite gift ideas for you and your loved ones, from the inexpensive to the extravagant, up to 20% off plus a free gift

Gift Basket Auction

Thanks to everyone who participated in this auction. I am very pleased and proud that we raised $305 for Safe Homes of Orange County, which works to eliminate all forms of domestic violence through education, outreach and provision of services to individuals and families affected by domestic abuse. THANK YOU!

How to Give Your Coffee SuperPowers!

Here’s how to give your coffee (and you!) SuperPowers!

Boosting the Brain, Mending the Mind

I can’t remember why I walked in the room, I can’t remember names, I can’t retain what I just learned, I can’t focus without getting distracted…

Don’t let anyone tell you those are “normal signs of aging”. Or “just hormones”. Nope. You can reverse all that. I did, and more.

Top 12 mistakes when eating ‘healthy’

this article was published as my Holistic Health column in The Times Herald Record Here are the top 12 mistakes I see right now, by people trying to eat healthier. Are you making any of them? I look at food journals every day, and what I see is that many people are still basing their […]

Is Healing Possible?

Hi Fran Sussman here; from Sussman Holistic Health and fransussman.com I want you to know that healing is possible. Wherever you’re starting from, whatever you’ve been through, I want you to know that we are designed to heal. All you need is the right guidance, information and support. And that’s why I’m here. Since 1993 […]

Sale! 12 Healthy Holiday Gift Indulgences from Sussman Holistic

Sale! 12 Healthy Holiday Gift Indulgences from Sussman Holistic, from the inexpensive to the extravagant; from practical to ultimate indulgence

The (3) Circumstances Taking Supplements Helps.

Hi. This is Fran Sussman from Fran Sussman Holistic Services. Let’s talk more about supplements.   Last week, we discussed why most people don’t need to take many supplements. Today, I’m going to talk to you about three (3) different circumstances when taking supplements is important and beneficial.   First are situations where you would […]

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