Kombucha is delicious and has so many health benefits. Not only that, it is simple to make at home.

I get asked this question a lot! I really depend on my shake for a delicious, satisfying, and nutrient-dense start to my day. Here’s exactly how I make it.

Yoga has so many benefits, we probably don’t even know how to recognize or measure most of them yet. Flexibility and calming are just the beginning. Yoga can help you improve circulation, energy, memory, attitude, digestion, metabolism and strength.

Here are some books I recommend, on a variety of subjects.

Moss Nutrition is the primary supplier I use for supplements. I rely on them to find me the highest quality products and supplement lines.

Are you too busy or too tired to exercise regularly? Have you exercised and found it didn’t make a difference? Do you feel like you need to do increasingly more exercise to stay in shape?

I am regularly asked how I get my “flawless skin.” I appreciate the compliments and I am pleased to share my secrets, such as they are. Certainly, a healthy lifestyle is the foundation for healthy skin, and I practice what I preach.

Bio-Pro chips are small and unobtrusive and are placed on cell phones, computers, and portable phones for protection from radiation. I strongly recommend them for everyone who carries and uses a cell phone, PDA, bluetooth device, lap top, or desk top computer. You can buy them directly from me for $40 each (no charge for [...]

I’ve had a few juicers and this is my favorite. It’s simple to use, efficient, easy to clean and assemble and a good value. You can spend more, or less, but this one will serve you well for a long time.