Lyme disease is a complex and difficult problem and its diagnosis is often missed. The good news is that it can be successfully addressed, even after many years.

Surely, if we are healthy, our systems should be able to tolerate an occasional indulgence.

Are we really so ill-designed that we now need pharmaceuticals to function and survive? Is there no alternative to our bodies breaking down so terribly, long before we’re done using them? Is being and staying healthy so uncommon it’s no longer “normal”? My answer is a resounding NO!

If you’re one of those folks who sails through this season with grace and ease, and nary a dark thought, then go ahead – skip this column.

Is going gluten free and vegan the new key to health? Maybe, maybe not.

I recently had the pleasure of speaking with MJ Goff, of Hudson Valley Beat, about nutrition, the upcoming holidays, dieting, healthy treats, music, and more.  And there are some cute photos of me and my pup, Annabelle.
Read the full story here.

A diet is something you suffer through for as short a time as possible, until you give up and go back to what you were doing before you started. Here’s a better approach.

Are you making these common weight loss mistakes? It might be why you can’t lose weight!

Clients are always asking me what they can drink, particularly after I take away their diet soda and coffee!
Fortunately, there are options that make healthy and refreshing summertime drinks.

There are so many misconceptions about weight loss! Whether you’re trying to peel off a stubborn 5 or 10 pounds, or have 100 or more to lose, the principles are the same, and they might surprise you.