Fran has been published in multiple newspapers and magazines, including her column, Holistic Outlook, in The Times Herald Record. She has been interviewed several times in Go Healthy, has been featured on the cover of Inside Health, and has appeared in Natural Awakenings Magazine. Below you will find some of her many published articles.
While no single food or supplement can keep us from aging or prevent all illness, these 5 are stellar additions to any diet.
(Originally published in July 2010 Natural Awakenings Magazine)
(Originally published in The Times Herald Record 6/30/10)
Allergy medicines do nothing to help you get better; they just suppress symptoms temporarily. Wouldn’t you rather eliminate the problem altogether, and improve your health at the same time? It may be more possible than you think.
What does it mean to take a holistic approach to cancer?
Feeling kind of blah and sluggish? Still dragging around those winter blues and an extra five pounds? Clothes feel too tight?
You may need some spring cleaning — not the external kind, but internally.
Ear infections are the most common reason for pediatric visits. They are also the original reason I got into holistic health. There are many effective ways of addressing them naturally.
Strength of mind is like strength of body. It takes discipline, perseverance, and repetition to develop.
This article was originally published on February 24, 2010 as my column Holistic Outlook, in The Times Herald Record. To see the original article, click here.
Step one: Four for four
Every time you eat, you are giving your body information. You probably want to tell your body things like:
“Burn fat!”
“Keep me energized and focused! I can’t [...]
Do you know the truth about these common myths regarding calories, soy, caffeine, and fat consumption? Read on for a healthy dose of the true facts!
This article was originally published as Fran’s Holistic Outlook column in The Times Herald Record on January 21, 2010.
If you’re spending long days hunched over a desk or computer, you’re not alone. Here are seven ways to integrate healthier habits into a tough work day.
1. Mom was right.
Breakfast is the most important meal of the [...]
Read my article, plus an interview with 2 of my wonderful clients, as featured in the The Times Herald Record on December 23, 2009.
Can Going Gluten Free Change Your Life?
Goodbye to Gluten: Two Who Feel ‘So Much Better’
Fran Sussman has been in holistic care since 1988 and in private practice since 1993. Apart from one-on-one consulting, Fran is sought after as a speaker, workshop leader and meditation teacher. She writes a column on Holistic Health for The Times Herald Record, and has been featured frequently in Natural Awakenings magazine. Read more »
