I am deeply sympathetic to Paula Deen’s right to privacy as she dealt with her health issues, but pardon my cynicism while I doubt that explanation for the three-year lag time. Here’s the truth about diabetes, genes and lifestyle.

An article in The Times Herald Record featuring me, and one of my clients, on the issue of how carbohydrates effect us.

If I had to pick one thing to improve most people’s health, it would be to increase the quality and quantity of their sleep. Here’s how…

Everyone wants to be healthier, but how to do it? Changes don’t have to be daunting! Here are seven that are simple and fun, yet can have a significant impact on your health and well-being.

What do you need to be truly nourished, physically, emotionally, and spiritually?

A 30 minute interview with Deborah Turner of Natural Awakenings, in which we discuss many aspects of health: addressing mold, ADHD, kids’ nutrition, and so much more.

I have worked with many kids diagnosed with ADD or ADHD who showed dramatic improvements from making some simple changes.

Think everyone should take a multi-vitamin, fish oil, and calcium? Maybe not. Here’s why.

After almost 20 years of clinical practice, I depend more and more on nutrition, rather than supplements, to help people lose weight, address symptoms and get healthy.

Chronic stress increases inflammation, and inflammation contributes to health problems both chronic and acute, from weight gain to indigestion to heart disease. The good news: there are ways to work with your to-do list and lower your stress, helping you stay sane, healthy and even more productive.