Strengthening the Mind, Body, and Spirit since 1993
Currently Browsing: In The Press

Fran has been published in multiple newspapers and magazines, including her column, Holistic Outlook, in The Times Herald Record. She has been interviewed several times in Go Healthy, has been featured on the cover of Inside Health, and has appeared in Natural Awakenings Magazine. Below you will find some of her many published articles.

The neglected system that maintains your health

Did you know you have a second circulatory system, in addition to your blood? In fact, your blood relies on it for cleansing, it’s crucial to immune function… and you’re probably neglecting it. Here’s exactly how to remedy that!

It’s SPRING! Revive, Renew, Refresh!

Spring is the season of change.
But wanting change and making change are two different things.

That’s why I’ve developed simple tools, tips and techniques that give you big pay-offs for small shifts in your routine. Jump in!

Don’t Neglect Your Lymph! (what?)

Did you know you have a second circulatory system, in addition to your blood? In fact, your blood relies on it for cleansing, it’s crucial to immune function – and you’re probably neglecting it.

Keep Moving!

Research suggests that a few bouts of exercise a week will not compensate for a sedentary lifestyle, and that moving regularly throughout the day is more beneficial for your overall health than an occasional workout. Here are very simple ways to get more movement in your days.

Detecting Cancer Early: My Personal Story

81% of women with ovarian cancer realized in hindsight that their symptoms were present long before diagnosis. Pay attention. Learn the signs. Your life may depend on it.

Breast Cancer Q&A

A diagnosis of breast cancer can put a woman on the rollercoaster of terror. Take a few minutes to consider some other possibilities. I promise: there are some.

Thoughts about dieting

My 4 requirements for a successful weight loss diet, plus 1 of my top tips for long term health

My Top Ten Health Stories of 2015

As the year comes to a close, let’s review some of the big health stories of 2015, including Red Meat & Cancer, Female Viagra, new breast cancer screening guidelines, and much much more! plus my 5 runners up!

My Top 10 Holiday Survival Tips

Holiday season doesn’t have to leave you hung over and overweight. Research shows that weight gained during the holidays tends to hang on next year, so it’s worth it to take time to implement some strategies and forethought.

Ten Reasons to Eat Chocolate & How to Keep Your Habit Healthy

Chocolate is GOOD for you! Here are my top 10 reasons you SHOULD eat chocolate, and how to keep your chocolate indulgence healthy

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