This article was originally published on February 24, 2010 as my column Holistic Outlook, in The Times Herald Record.  To see the original article, click here.
Step one: Four for four
Every time you eat, you are giving your body information. You probably want to tell your body things like:

“Burn fat!”

“Keep me energized and focused! I can’t [...]

I have been preaching for many, many years, that the calories in/calories out model does not work. Here’s what does.

There is no reason not to exercise, and so many reasons to do it, including maintaining your brain, your vitality and your body as you age.

Top 7 Foods That Slow Your Aging.
Great article by Dr. Mercola.  Did you know he also studied with Dietrich Klinghardt, and incorporates much of Dr Klinghardt’s teaching in his principles?  I think this article is a great primer.
A few notes:

See my article on protein shakes for my whey recommendations.
I’m so glad he makes the point [...]

Mind – New Research Focuses on the Power of Physical Contact – NYTimes.com.
“Momentary touches” lead to clear, almost immediate changes in how people think and act.  This was one of the topics “touched on” at the Healing the Brain seminar from which I just returned.  In fact, if you combine the sense of touch with [...]

First report from Healing the Brain seminar with Klinghardt Academy of Neurobiology. Sharing some info on monitoring sensory input for autism.

Kombucha is delicious and has so many health benefits. Not only that, it is simple to make at home.

I get asked this question a lot! I really depend on my shake for a delicious, satisfying, and nutrient-dense start to my day. Here’s exactly how I make it.

As Girls Become Women, Sports Pay Dividends – Well Blog – NYTimes.com.
Title IX kicked in just a little too late for me. I didn’t become an athlete until I was 40.  Through most of my life, I somewhat arrogantly joked that my sport was turning pages.  I had no idea what I was missing.
“It’s not [...]

Really? – The Claim – Counting Sheep Helps You Fall Asleep – Question – NYTimes.com.
Getting a good night’s sleep is one of your Health Essentials, so it makes sense to do what you can to support that.  Of course, getting to bed on time is the first step.  Then, consider creating a sleep sanctuary: [...]