Cereal is the top breakfast choice for Americans. It’s also one of the top reasons so many of us are hungry, tired, unhealthy and overweight.

F.D.A. to Review Safety of Popular Bone Drugs – NYTimes.com.
It is not necessary to use risky medications when bone density can be significantly improved by simply eliminating food sensitivities and modifying nutrition, making it possible for the body to absorb and utilize minerals more efficiently.  I have seen this with numerous clients who had bone [...]

The Listening Program has been used successfully for Autism, Brain Injury, ADHD and ADD, Sensory Integration issues, as well as to improve academic, professional and creative performance. The research is impressive and the program is easy to implement.

Paleo Bread | Healthy Gluten Free Bread Recipe | Elanas Pantry.
This gluten free dairy free paleo bread is addictive.  I heart Elana!  No tweaks from me this time. I just enjoy it the way she wrote it.
Paleo Bread
1 ½ cups blanched almond flour
2 tablespoons coconut flour
[...]

I love to share samples of desserts I make with my clients. This chocolate gelato had them demanding I reveal the recipe!

Upside of the suddenly-Fall weather? A good excuse to make my simple delicious Black Bean soup!

Scientists have come to believe that the reading difficulties of dyslexia are part of a larger puzzle: a problem with how the brain processes speech
via Study Says Dyslexia May Affect Listening Comprehension – NYTimes.com.
The Listening Program is psychoaccoustically modified music in a systematic format that can lead to improvements in auditory processing for people of [...]

For many years, yoga teachers and enthusiasts have touted the benefits to the body of this ancient practice, but it is the rare physician who both endorses it and documents its value in clinical tests. Dr. Fishman has done both.
via Yoga Therapy May Help Prevent and Treat Orthopedic Problems – NYTimes.com.

“A number of chronic inflammatory and degenerative conditions improve when certain food sensitivities or intolerances are identified, and those offending foods are avoided.
Conditions that respond favorably include skin problems like eczema and psoriasis, IBS, Crohn’s, celiac disease, and a number of auto-immune diseases.”
via Food Sensitivity Impacts Skin and GI Disorders.
Of course, this is not news [...]

If chia seeds aren’t yet one of your nutritional staples, they should be. Here’s why, and how.