Everyone wants to be healthier, but how to do it? Changes don’t have to be daunting! Here are seven that are simple and fun, yet can have a significant impact on your health and well-being.

Here are six recipes to help make your holiday delicious and healthy. I love sharing the gift of health, while letting people know how easy it is to make and enjoy tasty treats, without guilt!

A “superfood” breakfast and the holy grail of blenders! Yes! This porridge is tasty, filling and nutritious, and will keep you well-fueled for hours. Also gluten free dairy free vegan and paleo!

I have some very special money-saving offers for you that extend just until Monday, November 28th at 9PM. You can stock up on shakes, raw foods, and supplements for yourself, buy fun and healthy stocking stuffers, purchase that 13 Week Success Program or 21 Day Customized Detox you’ve been contemplating (at a rare discount!) or give someone a gift certificate.

Holiday meals can be both healthy and delicious. Here are some of the recipes I’ll be making this week.

Here are some natural, effective and inexpensive strategies to help you get a good night’s sleep. Because sleep is health essential #1.

A client asked me if I suffer from compassion burn out. I hadn’t thought about it in a long time, and my answer surprised me.

What do you need to be truly nourished, physically, emotionally, and spiritually?

For years, I’ve been teaching clients who come in frustrated and hungry that restricting calories damages and slows your metabolism, making it hard – if not impossible – to lose weight and keep it off. Fortunately there is an alternative.

Gluten-free and Gluten-safe Halloween Candy 2011 – Celiac.com.
A helpful list of candies that do and don’t contain gluten.  Watch out for the health of your trick or treaters!