Bored with “just water”? Here are 10 options for healthy natural sugar-free summertime drinks.

Ehrlichiosis is a tick-borne infection with flulike symptoms, one of the many co-infections of Lyme disease. Others include Babesia, Bartonella, and Rickettsia.
In the more than 12 years I’ve been working with clients with Lyme, I don’t think I’ve ever seen one that only had Borellia, which is what is commonly considered Lyme.  All had co-infections [...]

While no single food or supplement can keep us from aging or prevent all illness, these 5 are stellar additions to any diet.
(Originally published in July 2010 Natural Awakenings Magazine)

(Originally published in The Times Herald Record 6/30/10)
Allergy medicines do nothing to help you get better; they just suppress symptoms temporarily. Wouldn’t you rather eliminate the problem altogether, and improve your health at the same time? It may be more possible than you think.

Whole Foods Pulls Kombucha Drinks From Stores.
If you’re a Kombucha fan like I am you definitely want to get yourself a home system now. Home brewing is simple, inexpensive, and gives you 2 gallons of healthy delicious Kombucha for about 10 minutes and a few dollars a week.
Here is the link to the Kombucha system [...]

If you really want to take your nutrition up a notch, eliminate grains and use starchy vegetables, beans and legumes for your complex carbohydrates.

[ June 12, 2010; 12:30 pm to 1:00 pm. ] No one needs to suffer with hormonal changes, not in puberty, adolescence, reproductive years or menopause.

Heavy metal toxicity can be addressed safely and naturally, even in kids, but first you have to know it is a problem.

Many people are still under the impression that a bowl of cereal is a good breakfast. It is not.

Studies show that adding rosemary to ground beef and other types of muscle meat before grilling, frying, broiling or barbecuing significantly reduces carcinogenic toxins.  Pick up a pot and plant it in your garden or grow it in a sunny window for easy fresh availability.
via Really? – The Claim – Rosemary Helps Reduce Toxins [...]