The myth of “healthy” grains may be making you fat, tired, bloated and depressed.

[ May 30, 2012; 6:00 pm to 7:00 pm. ] An 8 week class to learn and practice a 12 minute meditation shown to improve memory, executive function, and mood, and decrease tension and fatigue.

“…one serving daily of a sugar-sweetened beverage was linked to a 19 percent increase in the relative risk of cardiovascular disease.”
via Sugar-Sweetened Drinks Linked to Heart Disease – NYTimes.com.
As I have been teaching clients for many years, heart disease and problematic cholesterol, as well as diabetes, are far more likely to be a result of [...]

Do you still believe the calories in/calories out formula? It doesn’t work. In fact, it works against you. Here’s why.

Cistus Tea is back in stock, wildcrafted, not mixed with anything else, $20 plus shipping.

“Because calories change as they enter the body, the nine grams for fat and four for everything else turn out to be not very accurate measures at all”

[ April 12, 2012; 6:30 pm to 8:30 pm. April 17, 2012; 5:00 pm to 7:00 pm. April 25, 2012; 6:00 pm to 8:00 pm. ] Want to lose the belly bulge, clear your skin, sleep better, and feel great? My popular Rejuvenation! class has a third date added, by popular demand. Sign up now! The first 2 classes sold out fast!

Let’s see… who should we believe on the health benefits, or lack thereof, of milk? The Harvard School of Public Health, or the Milk Lobby???

The popularity of smoothies alarms me, particularly when they are made, as this one is, with lots of fruit and orange juice…

I’ve been a big fan of Mark Hyman for quite a while. And why not? He says everything I’ve been saying for years, with his MD and research to back it up. His new book is on a very important subject, and I highly recommend it to one and all.