A Natural Approach to Flu Prevention

I continue to get questions from anxious clients about swine flu every day. Please don’t panic. The best thing you can do is strengthen your immune system. Here is how.

I know the first thing everyone wants to know is “what can I take?” and I will get to that below. But the truth is that your overall health is more essential. Never underestimate the power of lifestyle choices to determine your health, both short term and long term.

1. Get at least 7-8 hours sleep (much more for kids and teens).
2. Drink plenty of water, herbal teas, green tea, and seltzer. Unsweetened green juices and Kombucha are also excellent.
3. Nourish yourself well. Eat the foods that will support your body, rather than stress it. That means lean protein, vegetables and fruit, some healthy fat at each meal and snack. In other words, maximize consumption of real foods, minimize consumption of processed foods.
4. Minimize consumption of foods that acidify your system, especially at night. These include animal products (meat and dairy), sugar, coffee, alcohol and most refined foods. The body needs to be alkaline at night in order to effectively do repair and rebuilding. You can buy pH strips* if you want to check your urine. Check mid-stream first morning urine after at least 6 hours of sleep. It should be between 6.4 and 7.2. If your pH is consistently too low/acidic I recommend K Alkaline + Mg* at bedtime. Start with one capsule, and increase by one each night until you are in the appropriate range.
5. Wash your hands, particularly after you have been in public places, or with people who may be ill. Try to minimize putting your hands to your eyes, nose and mouth in these situations: you may be surprised to realize how often you do it. Do not use anti-bacterial soap or anti-bacterial wipes. Use mild soap and wash for 10 seconds.

Okay, so what can I take?

For Prevention:

1. I am recommending everyone take a daily dose of arabinogalactans through cold and flu season. This is a white powder that comes from the larch tree. On the cellular level it works similarly to echinacea, but it is a) much stronger and more effective and b) bland in taste and easy to mix or disguise, so compliance is not an issue. I recommend Vital Nutrients Arabinogalactans Powder*. It provides 150 servings for $43, and kids need only a half serving, so it is quite economical as well.
2. I have been recommending Vitamin D for years to most of my clients. Evidence continues to mount that sufficient Vitamin D levels provide protection against the flu. I don’t believe you need excessive amounts. I recommend 2000 units daily. You can get this either in a small capsule (Vitamin D Synergy* $13 for 120 capsules) or drops, for either kids or adults (RX Liqui-D3* $18 for 900 doses). I like the capsules because they also contain Vitamin K, but either is a great choice. Vitamin D is very important to our health.

If You Feel Sick:

• At any point, if you or a family member feels on the verge of becoming ill, increase the arabinogalactans to as frequently as every 2 hours. I spoke to a client yesterday whose husband got the flu, but she and her two kids stayed healthy by doing this.
• If you do get sick, I also recommend Allicillin Pro* which is an extremely high potency garlic product effective against viruses, bacteria, and fungi. In fact, each batch is tested for efficacy against MRSA to ensure its potency. Allicin Pro is more expensive ($54) so I only recommend that as necessary, but it is good to have on hand.
• I also use an herbal product called MicroNil ($18) that is an anti-microbial sledgehammer. It works great but tastes awful.
• Call me for individual help! I can usually find you a homeopathic remedy that will minimize symptoms, shorten recovery and speed healing, and make individual recommendations to boost your immune system. And if you can come in to the office we can do a detox too.

Okay, I hope that alleviates some of the flu anxiety out there, and helps you stay healthy through the season. You can order all the *’d products either from me, or from my distributor (Moss Nutrition 800-851-5444 www.mossnutrition.com. Just tell them you are my client.) MicroNil is available in my office or I can have it drop-shipped to you from my herbalist.

Lastly, I’d like to share a part of Dr. Mercola’s post on the Swine Flu vaccine:

How Effective is the H1N1 Vaccine, Really?

“Specific levels of HI antibody titers post-vaccination with inactivated influenza virus vaccine have not been correlated with protection from influenza virus. In some human studies, antibody titers of 1:40 or greater have been associated with protection from influenza illness in up to 50% of subjects.”

You will find that paragraph in all the vaccine inserts.

What that paragraph says, is that the vaccine only works in half, or less, of those individuals who attain the specified level of seroconversion after vaccination. The FDA defines seroconversion as achieving an antibody titer of 1:40.

This means that if a vaccine was 100 percent effective at achieving this level of seroconversion, it would protect up to 50 percent of the recipients of the vaccine.

But none of the vaccines are 100 percent effective at achieving seroconversion.

CSL’s vaccine insert, for example, (see pages 11-12), states that their H1N1 vaccine provides seroconversion for:

• 48.7 percent of people aged 18-65
• 34 percent for seniors, 65 and older

That means that, at best, their vaccine works in one out of every four people! (49 percent of 50 percent).

Which, of course, means that the vaccine does NOT work in three out of every four people…

Is it REALLY worth it?